BROADCASTS.com

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In today\\u2019s episode the crew discusses:

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Gaining muscle at home without weights\\xa0

Best exercises and strategies for building muscle without heavy weights

Increasing strength using tempos

How to use tempos for increased mobility and stability

Should you be bulking while social distancing\\xa0

Can you still lose body fat during social distancing

Best foods and nutrition strategies during social distancing.

And more\\u2026

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Anders Varner on Instagram

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Doug Larson on Instagram

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Travis Mash on Instagram

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TRAINING PROGRAMS

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Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com

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One Ton Challenge

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One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

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20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core

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8 Week Snatch Cycle - 8 Weeks to PR you Snatch

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Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy

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Please Support Our Sponsors

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Paleo Valley\\xa0 - Save 15% at http://paleovalley.com/shrugged

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Organifi - Save 20% using code: \\u201cShrugged\\u201d at organifi.com/shrugged

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PRx Performance - http://prxperformance.com use code \\u201cshrugged\\u201d to save 5%

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http://kenergize.com/shrugged use Shrugged10 to save 10%

Masszymes http://masszymes.com/shrugged use Shrugged to save 20%