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The Primal Kitchen Podcast

Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.

62. Understanding Breast Implant Illness with Dr.Robert Whitfield

Published: Jan. 29, 2024, 8:03 a.m.
Duration: 43 minutes 23 seconds

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61. Gut Health and Its Impact on Brain Function with Dr.Tara Swart

Published: Jan. 22, 2024, 8:33 a.m.
Duration: 56 minutes 5 seconds

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60. A Journey from Reality TV to Health Revolution in Entrepreneurship with Michael Brandt

Published: Jan. 15, 2024, 8:33 a.m.
Duration: 1 hour 11 minutes 3 seconds

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59. An engineer's evolution into a holistic health leader with Salim Najjar

Published: Jan. 12, 2024, 3:54 p.m.
Duration: 1 hour 6 minutes 57 seconds

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58: Get to Know Your Inner Parts with Richard Schwartz, PhD

Published: Dec. 4, 2023, 7:17 p.m.
Duration: 47 minutes 53 seconds

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57: High Achiever: Dr. Mike Hart on the Benefits of Medical Marijuana and Psychedelics

Published: Oct. 30, 2023, 9 a.m.
Duration: 54 minutes 13 seconds

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56: Whats Your Gut Telling You? Pendulum Co-founder Colleen Cutcliffe Has the Answer

Published: Sept. 25, 2023, 9 a.m.
Duration: 36 minutes 31 seconds

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55: The Secrets of High Performers with Psychotherapist and Triathlete, David Roadhouse

Published: Sept. 11, 2023, 2:03 a.m.
Duration: 1 hour 9 minutes 12 seconds

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54: The Link Between Strength and Success with Endurance Athlete Eric Hinman

Published: Sept. 4, 2023, 5:12 p.m.
Duration: 54 minutes 25 seconds

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53: Chef & Entrepreneur Camilla Marcus Champions Great Taste with Less Waste

Published: Aug. 21, 2023, 12:39 p.m.
Duration: 39 minutes 21 seconds

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52: Dr. Casey Means on Sugar Highs, Naked Carbs, and Glucose Monitoring for Every Body

Published: Aug. 7, 2023, 9 a.m.
Duration: 1 hour 2 minutes 49 seconds

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51: Trash Pandas Julia Putzeys on Separating the Good from the Garbage in Food Labels

Published: July 17, 2023, 9 a.m.
Duration: 31 minutes 25 seconds

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50: Mark and Carrie Sisson on Self-Care Routines, Success, and Manifesting Your Best Life

Published: July 11, 2023, 1:37 a.m.
Duration: 56 minutes 13 seconds

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49: Obesity Expert Dr. Spencer Nadolsky Weighs in on Ozempic

Published: June 12, 2023, 9 a.m.
Duration: 51 minutes 21 seconds

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48: Getting to the Heart of Your Stress with Dr. Dave Rabin

Published: May 22, 2023, 9 a.m.
Duration: 1 hour 2 minutes 20 seconds

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47: Putting Longevity Under the Microscope with Timeline CEO, Chris Rinsch

Published: May 8, 2023, 9 a.m.
Duration: 39 minutes 19 seconds

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46: The Recipe for a Grain-Free, Less-Stress Life with Author Danielle Walker

Published: May 1, 2023, 9 a.m.
Duration: 41 minutes 13 seconds

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45: Katy Whalen on the Pitfalls of Perimenopause and Female Aging

Published: April 24, 2023, 9 a.m.
Duration: 41 minutes 20 seconds

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44: Peak Performance Through a Primal Lens with Brad Kearns

Published: April 10, 2023, 9 a.m.
Duration: 1 hour 5 minutes 6 seconds

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43: Thyroid Health 101 with Elle Russ

Published: April 3, 2023, 10 a.m.
Duration: 46 minutes 8 seconds

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42: Author Ben Greenfields Unconventional Methods for Better Health and a Happy Marriage

Published: March 20, 2023, 10 a.m.
Duration: 46 minutes

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41: Vivarays Founder Roudy Nassif Sheds Light on Balancing Life and Sleep

Published: March 13, 2023, 10 a.m.
Duration: 37 minutes 49 seconds

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40: Food as Medicine - Serenity Kids Founder Joe Carr Shares His Formula for Better Health

Published: March 6, 2023, 10 a.m.
Duration: 42 minutes 48 seconds

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39: Can You Avoid Cancer? Dr. Leigh Erin Connealy Advocates for Preventive Medicine

Published: Feb. 27, 2023, 10 a.m.
Duration: 46 minutes 7 seconds

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38: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake & Stephanie

Published: Aug. 1, 2022, 9 a.m.
Duration: 45 minutes 18 seconds

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37: Decoding Your Genes for Data-Driven Health with Joe Cohen

Published: July 22, 2022, 6:19 p.m.
Duration: 1 hour 12 minutes 8 seconds

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36: Anxiety Expert Mark Metry Gives Advice on Being Your Best Self

Published: July 18, 2022, 9 a.m.
Duration: 54 minutes 54 seconds

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35: Living More with Less: Chatting Consumerism with The Minimalists

Published: July 11, 2022, 9 a.m.
Duration: 56 minutes 25 seconds

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34: Former City Slicker & TikTok Sensation Brian Brigantti Talks Homesteading & Permaculture

Published: June 24, 2022, 4:50 p.m.
Duration: 33 minutes 11 seconds

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33: Cody Rigsby Gets Candid on Everything From Peloton to Dancing

Published: June 20, 2022, 9 a.m.
Duration: 43 minutes 47 seconds

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32: Grain-Free Queen Elizabeth Stein Talks Health & Entrepreneurialism

Published: June 13, 2022, 9 a.m.
Duration: 34 minutes 24 seconds

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31: Becoming Unstoppable with Bethany Hamilton

Published: June 6, 2022, 9 a.m.
Duration: 1 hour 20 seconds

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30: Kelly Leveque on Weight Loss, Blood Sugar, Cancer and Pediatric Nutrition

Published: May 19, 2022, 11:20 p.m.
Duration: 1 hour 30 minutes 54 seconds

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29: Childhood Behavior & Preconception Care with Pediatric Naturopathic Doctor, Ari Calhoun

Published: May 9, 2022, 6:25 p.m.
Duration: 1 hour 7 minutes 2 seconds

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28: "Child Whisperer" Dr. Siggie Shares Solutions for Screentime, Communication, and Managing Emotions

Published: May 2, 2022, 9 a.m.
Duration: 1 hour 12 minutes 10 seconds

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27: Farming's Future with Force of Nature Founders Robby & Taylor

Published: April 18, 2022, 9 a.m.
Duration: 57 minutes 36 seconds

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26: The Buzz on Nutraceuticals with Beekeeper's Naturals Founder, Carly Stein

Published: April 11, 2022, 9 a.m.
Duration: 1 hour 5 minutes 9 seconds

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25: Pasturebird Founder Paul Greive Talks the Future of Farming & Regenerative Practices

Published: April 4, 2022, 9 a.m.
Duration: 57 minutes 31 seconds

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24: Eat to Beat Disease with Dr. William Li

Published: March 28, 2022, 9 a.m.
Duration: 48 minutes 33 seconds

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23: From Olympian to Elite Wheelchair Athlete, Amy Van Dyken Rouen Shares Her Story

Published: March 21, 2022, 9 a.m.
Duration: 55 minutes 34 seconds

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22: Finessing the Role of the Fitness Coach with James Fitzgerald

Published: March 14, 2022, 10 a.m.
Duration: 59 minutes 47 seconds

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21: Mark Sisson Q&A - Testosterone Talk

Published: March 7, 2022, 10 a.m.
Duration: 39 minutes 39 seconds

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20: Creating a Primally Pure Beauty Routine with Bethany McDaniel

Published: Feb. 28, 2022, 10 a.m.
Duration: 39 minutes 16 seconds

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19: The Secrets on Sexual Optimization & Aging with Dr. Amy Killen

Published: Feb. 21, 2022, 10 a.m.
Duration: 1 hour 13 minutes 42 seconds

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18: Falling in Love With Your Body with Danika Brysha

Published: Feb. 14, 2022, 10 a.m.
Duration: 55 minutes 26 seconds

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17: Microbiome Sweet Talk with Olipop Founders Ben Goodwin & David Lester

Published: Feb. 7, 2022, 10 a.m.
Duration: 1 hour 7 minutes 56 seconds

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16: Kanchan Koya's Spicy Secret to Inspired Health

Published: Jan. 31, 2022, 10 a.m.
Duration: 47 minutes

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15: Heal and Hack Your Hormones with Health Coach Katie Bressack

Published: Jan. 24, 2022, 10 a.m.
Duration: 42 minutes 56 seconds

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14: Meditation Hacks, Habit Stacking and Yoga Pants with Todd McCullough

Published: Jan. 17, 2022, 10 a.m.
Duration: 1 hour 8 minutes

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13: Taking a Bigger Slice Out of Life With Blaze Pizza

Published: Jan. 3, 2022, 10 a.m.
Duration: 34 minutes 17 seconds

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12: Crohns, Acne, Hormones and Health: Unique Hammond Shares Her Journey

Published: Dec. 20, 2021, 10 a.m.
Duration: 54 minutes 55 seconds

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11: Getting Kids to Kick Sugar with Sugarproof Authors Dr. Goran & Dr. Ventura

Published: Dec. 13, 2021, 10 a.m.
Duration: 56 minutes 16 seconds

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10: Mark Sisson Q&A - The Scoop on Breakfast & Fasted Training

Published: Dec. 6, 2021, 10 a.m.
Duration: 1 hour 38 seconds

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09: Building Barcode Through Basketball with Founder & Former NBA Trainer Bar Malik

Published: Nov. 29, 2021, 10 a.m.
Duration: 55 minutes 9 seconds

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08: Mark Sisson Q&A - Turkey Traditions & Hacks for the Holiday Season

Published: Nov. 22, 2021, 10 a.m.
Duration: 28 minutes 17 seconds

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07: Farmlink: How a College Non-Profit Sparked Monumental Community Change

Published: Nov. 15, 2021, 10 a.m.
Duration: 56 minutes 42 seconds

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06: Exploring Your Own Potential with Dr. Michael Gervais

Published: Nov. 8, 2021, 10 a.m.
Duration: 48 minutes 56 seconds

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05: Vegan-Turned-Omnivore Yovana Talks Fertility & Internet Fame

Published: Nov. 1, 2021, 9 a.m.
Duration: 51 minutes 35 seconds

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04: Mark Sisson Q&A on Entrepreneurship and Mark's Biggest Failures

Published: Oct. 25, 2021, 9 a.m.
Duration: 1 hour 29 seconds

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03: The Link Between Female Health & Fasting with Dr. Mindy Pelz

Published: Oct. 18, 2021, 9 a.m.
Duration: 1 hour 2 minutes 6 seconds

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02: Personalize Your Diet with Microbiome Expert Dr. Tim Spector

Published: Oct. 11, 2021, 9 a.m.
Duration: 1 hour 23 minutes 59 seconds

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01: The Primal Kitchen Story with Mark & Morgan

Published: Oct. 4, 2021, 9 a.m.
Duration: 1 hour 12 minutes 38 seconds

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Mark Sisson & Elle Russ

Published: Sept. 27, 2021, noon
Duration: 1 hour 6 minutes 50 seconds

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April King

Published: Sept. 23, 2021, noon
Duration: 50 minutes 1 second

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Dr. Elizabeth Rodgers

Published: Sept. 20, 2021, noon
Duration: 54 minutes 43 seconds

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Alicia Luciani

Published: Sept. 16, 2021, noon
Duration: 36 minutes 8 seconds

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Barbara Diaz De Leon

Published: Sept. 13, 2021, noon
Duration: 45 minutes 44 seconds

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John V. Petrocelli

Published: Sept. 8, 2021, noon
Duration: 1 hour 1 minute 48 seconds

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Leslie Klenke

Published: Sept. 6, 2021, noon
Duration: 1 hour 2 minutes 45 seconds

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Dr. Stephanie Estima

Published: Aug. 30, 2021, noon
Duration: 57 minutes 42 seconds

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Darryl Bosshardt

Published: Aug. 23, 2021, noon
Duration: 35 minutes 36 seconds

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Danielle Schaaf

Published: Aug. 16, 2021, noon
Duration: 33 minutes 17 seconds

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Gina Swire

Published: Aug. 9, 2021, noon
Duration: 58 minutes 28 seconds

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Tyler Cartwright

Published: Aug. 2, 2021, noon
Duration: 56 minutes 46 seconds

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Lisa Easton

Published: July 26, 2021, noon
Duration: 59 minutes 37 seconds

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Lifestyle Tips For Testosterone Optimization, Part 1

Published: July 21, 2021, noon
Duration: 54 minutes 4 seconds

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Logan Ury

Published: July 19, 2021, noon
Duration: 49 minutes 57 seconds

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Marc Allen

Published: July 12, 2021, noon
Duration: 53 minutes 31 seconds

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Micro-Workouts To Boost Fitness, Increase Daily Activity, And Prevent Burnout

Published: July 7, 2021, noon
Duration: 39 minutes 58 seconds

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Alex Terranova

Published: July 5, 2021, noon
Duration: 1 hour 19 seconds

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Brant Cortright, Ph.D.

Published: June 28, 2021, noon
Duration: 1 hour 10 seconds

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Dr. Jennifer Etnier: The Cognitive Benefits Of Physical Activity (And How To Coach Kids The Right Way)

Published: June 23, 2021, noon
Duration: 1 hour 3 minutes 26 seconds

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Listener Q&A With Brad Kearns: Intuitive Eating, Micro-Workouts, and High Intensity Repeat Training

Published: June 16, 2021, noon
Duration: 44 minutes 59 seconds

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Chairidee Smith

Published: June 14, 2021, noon
Duration: 53 minutes 38 seconds

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Cynthia Thurlow

Published: June 7, 2021, noon
Duration: 44 minutes 20 seconds

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Dr. Dale Bredesen, MD

Published: May 31, 2021, noon
Duration: 42 minutes 18 seconds

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Kirsten Beverley-Waters - Finding Strength From Struggles And Past Traumas

Published: May 26, 2021, noon
Duration: 50 minutes 21 seconds

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Jake Steiner: Curing Your Myopia With A Graceful, Gradual And Natural Approach

Published: May 19, 2021, noon
Duration: 57 minutes 13 seconds

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Vanessa Lambert

Published: May 17, 2021, noon
Duration: 43 minutes 8 seconds

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Dave McKeown

Published: May 12, 2021, noon
Duration: 50 minutes 39 seconds

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Dr. Jason Fung, MD

Published: May 10, 2021, noon
Duration: 44 minutes 22 seconds

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Dr. Anthony Balduzzi - The Fit Father Project

Published: May 5, 2021, noon
Duration: 45 minutes 41 seconds

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Autumn Fladmo Smith

Published: May 3, 2021, noon
Duration: 27 minutes 28 seconds

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Luke Tyburski - Chasing Extreme Endurance Goals To Learn About Life Balance

Published: April 28, 2021, noon
Duration: 1 hour 11 minutes 57 seconds

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Brad Kearns

Published: April 26, 2021, noon
Duration: 52 minutes 31 seconds

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Dr. Brett Hill - Building Resiliency From Rock Bottom

Published: April 21, 2021, noon
Duration: 57 minutes 57 seconds

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Zach Schleien

Published: April 20, 2021, 6:02 p.m.
Duration: 17 minutes 53 seconds

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Joe Cohen - Genetic Testing To Optimize Health

Published: April 14, 2021, noon
Duration: 50 minutes 31 seconds

Host Brad Kearns talks to Joe Cohen, the founder of\\xa0SelfDecode, a genetic testing service that gives customers personalized health recommendations based on their genes. Great advancements have been made with genetic testing in recent years, and running your genetic profile once allows you to apply future research advancements to your unchanging genetic profile and learn further insights.

Joe describes how genetic testing can help you make the best decisions for exercise, eating, mood stability, and sleeping habits. It\'s important to acknowledge that self optimization should always be centered on testing, evaluating, and retesting, but knowing what direction to head with a genetic road map can be extremely valuable. For example, athletes can learn valuable insights about the antioxidant needs, methylation abilities, and muscle fiber composition to help design a training plan that they will respond to successfully. For example, Brad mentions his DNAFit report that revealed a ratio of 54% strength/power to 46% endurance in his genotype, a revelatory insight that would have helped revise his triathlon training away from a pure endurance approach that most triathletes follow to something more suited to his genetics.\\xa0

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Terri Cole

Published: April 12, 2021, noon
Duration: 1 hour 3 minutes 37 seconds

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Dr. Greg Kelly - Circadian Strategies for Longevity and Fat Loss

Published: April 7, 2021, noon
Duration: 1 hour 1 minute 12 seconds

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Dr. Caroline Leaf

Published: April 5, 2021, noon
Duration: 49 minutes 46 seconds

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Dr. Paul Saladino: The Compelling Case For Carnivore

Published: March 31, 2021, noon
Duration: 1 hour 6 minutes 51 seconds

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Dr. Uma Naidoo MD

Published: March 29, 2021, noon
Duration: 44 minutes 30 seconds

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Mark Sisson On Eating And Exercising To Promote Longevity And Avoid Disease, Going With The Flow, And Picking Your Battles

Published: March 24, 2021, noon
Duration: 51 minutes 39 seconds

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Wade Lightheart & Matt Gallant

Published: March 22, 2021, noon
Duration: 50 minutes 55 seconds

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Ryan Baxter: Nose Breathing To Improve Oxygen Delivery And Reduce Workout Stress

Published: March 17, 2021, 11:30 a.m.
Duration: 57 minutes 49 seconds

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Dr. Al Danenberg

Published: March 15, 2021, 11:30 p.m.
Duration: 51 minutes 3 seconds

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Melinda Wittstock

Published: March 8, 2021, 1 p.m.
Duration: 49 minutes 14 seconds

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Mitch Webb

Published: Feb. 22, 2021, 1 p.m.
Duration: 46 minutes 16 seconds

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Dr. Josh Axe Introduces Ancient Remedies

Published: Feb. 17, 2021, 1 p.m.
Duration: 1 hour 11 seconds

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Diane Forster

Published: Feb. 15, 2021, 1 p.m.
Duration: 51 minutes 37 seconds

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Ben Ivey

Published: Feb. 8, 2021, 1 p.m.
Duration: 33 minutes 11 seconds

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Mark Sisson and Brad Kearns Present Two Meals A Day

Published: Feb. 3, 2021, 1 p.m.
Duration: 1 hour 8 minutes 49 seconds

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Dane Johnson

Published: Feb. 1, 2021, 1 p.m.
Duration: 53 minutes 42 seconds

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Ashley Stahl

Published: Jan. 25, 2021, 1 p.m.
Duration: 53 minutes 4 seconds

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Tanya Dyer, Esq.

Published: Jan. 11, 2021, 1 p.m.
Duration: 57 minutes 19 seconds

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Dr. Stephen Cabral

Published: Dec. 28, 2020, 1 p.m.
Duration: 41 minutes 38 seconds

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Bret Lockett

Published: Dec. 21, 2020, 1 p.m.
Duration: 51 minutes 19 seconds

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Kara Collier & Dan Zavorotny

Published: Dec. 14, 2020, 1 p.m.
Duration: 53 minutes 23 seconds

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GS Youngblood

Published: Dec. 7, 2020, 1 p.m.
Duration: 52 minutes 12 seconds

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Sharon Sayler

Published: Nov. 30, 2020, 1 p.m.
Duration: 57 minutes 43 seconds

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Keltie Knight

Published: Nov. 23, 2020, 1 p.m.
Duration: 51 minutes 56 seconds

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John Gray Ph.D.

Published: Nov. 16, 2020, 1 p.m.
Duration: 1 hour 4 minutes 42 seconds

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Dr. Cheyenne Bryant

Published: Nov. 9, 2020, 1 p.m.
Duration: 57 minutes 37 seconds

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Selina Gray

Published: Nov. 2, 2020, 1 p.m.
Duration: 45 minutes 4 seconds

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Ede Fox

Published: Oct. 25, 2020, 2:16 p.m.
Duration: 41 minutes 59 seconds

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Dr. Phil Maffetone and Dr. Ron Sinha: Getting Healthy, Fit, and Burning Fat

Published: Oct. 21, 2020, 1:30 p.m.
Duration: 1 hour 11 minutes 14 seconds

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Eric Perner

Published: Oct. 19, 2020, noon
Duration: 45 minutes 50 seconds

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Kyrin Dunston MD, OBGYN

Published: Oct. 12, 2020, noon
Duration: 55 minutes 19 seconds

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Zach Bush MD

Published: Oct. 5, 2020, noon
Duration: 1 hour 1 minute 40 seconds

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Alisa Vitti

Published: Sept. 28, 2020, noon
Duration: 57 minutes 29 seconds

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Tara Youngblood

Published: Sept. 21, 2020, noon
Duration: 26 minutes 39 seconds

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Dr. Robert Silverman: Understanding The Covid-19 Immune Response, And The Importance of the Gut-Brain Connection

Published: Sept. 16, 2020, 1 p.m.
Duration: 50 minutes

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Dude Spellings: Micro-Workouts, Calorie Compensation, Blue Light and Melatonin

Published: Sept. 9, 2020, 1 p.m.
Duration: 1 hour 14 minutes 29 seconds

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Dallas Hartwig

Published: Aug. 31, 2020, noon
Duration: 57 minutes 51 seconds

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Listener Q&A With Brad Kearns

Published: Aug. 19, 2020, 1:30 p.m.
Duration: 54 minutes 47 seconds

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Jennifer Ludington

Published: Aug. 17, 2020, noon
Duration: 44 minutes 11 seconds

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Amy Morin

Published: Aug. 10, 2020, noon
Duration: 51 minutes 5 seconds

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Robb Wolf

Published: Aug. 3, 2020, noon
Duration: 1 hour 4 minutes 49 seconds

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Nathanael Morton: The Benefits Of Jumping Exercises And Persevering Through Extreme Challenges

Published: July 29, 2020, 1:30 p.m.
Duration: 55 minutes 16 seconds

Host\\xa0Brad\\xa0Kearns talks to young YouTube sensation Nathanael Morton about the benefits of integrating explosive, ballistic jumping exercises into your fitness routine and the integration of his positive energy and self-help message into his fitness videos. Nathanael offers some interesting insights about being overconfident as an athlete and then experiencing failure that forced him to recalibrate and then put in the hard work and focus necessary to be successful.\\xa0

You\'ll be captivated by the incredible self-imposed challenge that Nathanael completed, where he decided to run 111 miles in a single week despite not training as a runner for 10 years. The stunt was inspired by extreme athlete David Goggins and Nathanael wanted to explore his outer limits as an athlete and see what happened. Don\'t try this at home but take the inspirational message to heart - be willing to make the sacrifices necessary to reach the goals that you really want and believe in. Check out and his\\xa0YouTube\\xa0and\\xa0Instagram\\xa0pages

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Dr. David Roetman, DC

Published: July 27, 2020, noon
Duration: 50 minutes 27 seconds

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Jennifer Fulwiler

Published: July 20, 2020, noon
Duration: 52 minutes 26 seconds

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Brett Lloyd

Published: July 13, 2020, noon
Duration: 45 minutes 56 seconds

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Brian Gryn: Intermittent Fasting

Published: July 8, 2020, 1 p.m.
Duration: 42 minutes 34 seconds

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Jon Venus

Published: July 6, 2020, noon
Duration: 49 minutes 24 seconds

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Gina DeVee

Published: June 29, 2020, noon
Duration: 56 minutes 35 seconds

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Shawn Baker MD

Published: June 22, 2020, noon
Duration: 47 minutes 58 seconds

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Rob Mack

Published: June 15, 2020, noon
Duration: 1 hour 1 minute 18 seconds

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Jerry Wolf

Published: June 8, 2020, noon
Duration: 1 hour 3 minutes 17 seconds

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Dr. Ron Sinha: Surviving The "Covesity" Pandemic

Published: June 3, 2020, 1 p.m.
Duration: 49 minutes 49 seconds

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Robert Glazer

Published: May 25, 2020, noon
Duration: 50 minutes 56 seconds

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Dr. Anna Cabeca, DO

Published: May 18, 2020, noon
Duration: 52 minutes 26 seconds

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Ben Greenfield And His New Boundless Book

Published: May 6, 2020, 1:30 p.m.
Duration: 56 minutes 51 seconds

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Mark Sisson

Published: May 4, 2020, 12:30 p.m.
Duration: 37 minutes 51 seconds

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Lisa Bilyeu

Published: April 27, 2020, 12:30 p.m.
Duration: 1 hour 13 minutes 2 seconds

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Helen Marshall

Published: April 20, 2020, noon
Duration: 35 minutes 49 seconds

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Connie Hartel: The Fit Farming Food Supermom Bodybuilder

Published: April 15, 2020, 1:30 p.m.
Duration: 50 minutes 23 seconds

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Cristina Curp

Published: April 13, 2020, 11:55 a.m.
Duration: 44 minutes 20 seconds

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Debbie Mirza

Published: April 6, 2020, 12:55 p.m.
Duration: 49 minutes 12 seconds

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Abel James

Published: March 30, 2020, 12:55 p.m.
Duration: 55 minutes 11 seconds

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Listener Q&A

Published: March 25, 2020, 1:30 p.m.
Duration: 52 minutes 14 seconds

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Karen Martel

Published: March 23, 2020, 12:55 p.m.
Duration: 52 minutes 43 seconds

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Brian Hoyer: The Dangers of EMF Exposure And How To Make Your Bedroom A Safe Haven

Published: March 18, 2020, 1:30 p.m.
Duration: 1 hour 9 minutes 13 seconds

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Dr. Terry Wahls

Published: March 16, 2020, 1 p.m.
Duration: 49 minutes 27 seconds

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Matt Maruca: A Youthful Journey to Healing, And Overcoming Harmful Blue Light Excess

Published: March 11, 2020, 1:30 p.m.
Duration: 1 hour 14 minutes 17 seconds

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Dr. Michael Platt on Adrenalin Dominance

Published: March 4, 2020, 3 p.m.
Duration: 51 minutes 57 seconds

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Meik Wiking

Published: March 2, 2020, 1 p.m.
Duration: 39 minutes 6 seconds

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Paul Saladino MD

Published: Feb. 24, 2020, 3:55 p.m.
Duration: 57 minutes 14 seconds

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Sara Hall: World Class Marathoner, Ageless Wonder, and Super Mom!

Published: Feb. 21, 2020, 3:55 p.m.
Duration: 50 minutes 15 seconds

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David Morin

Published: Feb. 17, 2020, 3:55 p.m.
Duration: 43 minutes 15 seconds

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Dr. Mark Hyman

Published: Feb. 10, 2020, 3:55 p.m.
Duration: 39 minutes 52 seconds

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Courtney Contos

Published: Feb. 3, 2020, 10 p.m.
Duration: 59 minutes 59 seconds

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Keith and Michelle Norris

Published: Jan. 27, 2020, 8:01 p.m.
Duration: 50 minutes 35 seconds

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Dr. Corey Riser

Published: Jan. 21, 2020, 4:55 p.m.
Duration: 46 minutes 59 seconds

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Kate Cretsinger, CNC

Published: Jan. 13, 2020, 5:39 p.m.
Duration: 49 minutes 17 seconds

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Cool Dudes Talk Carnivore And More

Published: Jan. 8, 2020, 6:18 p.m.
Duration: 1 hour 2 minutes 30 seconds

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Darryl Edwards

Published: Jan. 6, 2020, 7:34 p.m.
Duration: 59 minutes 2 seconds

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When Does Fasting Cross the Line?

Published: Jan. 1, 2020, 8 p.m.
Duration: 11 minutes

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Common New Years Resolutions (and How Id Rewrite Them)

Published: Dec. 31, 2019, 8 p.m.
Duration: 9 minutes 14 seconds

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Mark Sisson's Keto For Life: A Comprehensive Approach To Living Long and Living Awesome

Published: Dec. 30, 2019, 6:35 p.m.
Duration: 1 hour 20 minutes 2 seconds

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Dr. Stephen Hussey MS, DC

Published: Dec. 23, 2019, 8:35 p.m.
Duration: 46 minutes 58 seconds

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Post-Binge Biology: What Happens To Your Body When You Overeat (and 8 Things To Do Afterward)

Published: Dec. 18, 2019, 8 p.m.
Duration: 10 minutes 27 seconds

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7 Mistakes to Avoid When Youre Reading Research

Published: Dec. 17, 2019, 8 p.m.
Duration: 14 minutes 25 seconds

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Dr. Erin Fall Haskell

Published: Dec. 16, 2019, 6:38 p.m.
Duration: 47 minutes 58 seconds

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14 Scenarios When Fasting Might Be Your Best Approach

Published: Dec. 11, 2019, 8 p.m.
Duration: 13 minutes 48 seconds

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Tara Garrison

Published: Dec. 9, 2019, 4 p.m.
Duration: 46 minutes 52 seconds

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8 Things We Can Learn From the Carnivore Movement

Published: Dec. 4, 2019, 8 p.m.
Duration: 10 minutes 54 seconds

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Elle Russ

Published: Dec. 2, 2019, 6:50 p.m.
Duration: 56 minutes 14 seconds

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Martin Silva

Published: Nov. 25, 2019, 10:59 p.m.
Duration: 38 minutes 30 seconds

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Kendra and Rob Benson

Published: Nov. 18, 2019, 6:01 p.m.
Duration: 40 minutes 34 seconds

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Ginny Gane & Cassie Parks

Published: Nov. 11, 2019, 6:34 p.m.
Duration: 56 minutes 19 seconds

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Chris Irvin

Published: Nov. 7, 2019, 1:04 a.m.
Duration: 1 hour 6 minutes 30 seconds

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Catharine Arnston

Published: Oct. 28, 2019, 9:54 p.m.
Duration: 46 minutes 46 seconds

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The Primal Endurance Revolution

Published: Oct. 25, 2019, 9:29 p.m.
Duration: 38 minutes 40 seconds

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10 Awesome New Fitness Trends

Published: Oct. 23, 2019, 7:07 p.m.
Duration: 43 minutes 21 seconds

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Janie A. Bowthorpe M.Ed

Published: Oct. 21, 2019, 5:50 p.m.
Duration: 53 minutes 19 seconds

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Dr. Robert Zembroski

Published: Oct. 14, 2019, 4 p.m.
Duration: 47 minutes 38 seconds

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Fitness Philosophy, Being Patient, Getting Back in Shape, Carb/Fasting Strategies

Published: Oct. 9, 2019, 10:37 p.m.
Duration: 54 minutes 34 seconds

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Arriane Alexander

Published: Oct. 7, 2019, 7:22 p.m.
Duration: 58 minutes 50 seconds

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Sean Jewell - All About Dark Chocolate, Including Good and Bad Farming and How To Choose The Best Stuff

Published: Oct. 2, 2019, 9:02 p.m.
Duration: 45 minutes 49 seconds

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Shawn Wells

Published: Sept. 30, 2019, 6:40 p.m.
Duration: 1 hour 4 minutes 23 seconds

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Susan Bratton

Published: Sept. 23, 2019, 5:56 p.m.
Duration: 44 minutes 16 seconds

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Debbie Potts: Fat adapted endurance training

Published: Sept. 20, 2019, 10:03 p.m.
Duration: 45 minutes 34 seconds

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Dr. Andrew Weil MD

Published: Sept. 16, 2019, 5:57 p.m.
Duration: 51 minutes 14 seconds

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Dude Spellings, Part 2: Destroying Self-Limiting Beliefs And Flawed Childhood Programming, and Crossing The Grand Canyon With No Food!

Published: Sept. 13, 2019, 10:07 p.m.
Duration: 36 minutes 41 seconds

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Tony Gaskins, Jr.

Published: Sept. 9, 2019, 3:24 p.m.
Duration: 43 minutes 49 seconds

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Matt Wallden

Published: Sept. 2, 2019, 8:37 p.m.
Duration: 47 minutes 47 seconds

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Dude Spellings, Part 1: Cold Exposure Benefits And Balancing Training And Life Stress

Published: Aug. 30, 2019, 11:37 p.m.
Duration: 33 minutes 11 seconds

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Keto: Q&A About Gaining Weight on Keto, Military Success Story and More

Published: Aug. 28, 2019, 5:46 p.m.
Duration: 49 minutes 36 seconds

Listed in: Health

Bela Gandhi

Published: Aug. 26, 2019, 7:14 p.m.
Duration: 49 minutes 37 seconds

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Keto: Wide Ranging Q&A, Including The Carnivore Diet Rationale

Published: Aug. 14, 2019, 5:26 p.m.
Duration: 50 minutes 42 seconds

Listed in: Health

Paul Robinson

Published: Aug. 12, 2019, 6:45 p.m.
Duration: 47 minutes 47 seconds

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Carnivore and Cancer: Sorting Things Out

Published: Aug. 7, 2019, 7:49 p.m.
Duration: 54 minutes 14 seconds

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Luis Villasenor & Tyler Cartwright

Published: Aug. 5, 2019, 5:49 p.m.
Duration: 1 hour 11 minutes 29 seconds

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Andre Obradovic: Getting Focused, Disciplined and Clear With Your Goals, and Avoiding Muppet Behavior

Published: Aug. 2, 2019, 6:09 p.m.
Duration: 1 hour 1 minute 47 seconds

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Josh Perry

Published: July 29, 2019, 7:08 p.m.
Duration: 57 minutes 39 seconds

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Dr. Tommy Wood: Setting Us Straight on Carnivore, Plant-Based, Testosterone, The Self-Quantification Movement

Published: July 24, 2019, 12:06 a.m.
Duration: 1 hour 23 minutes 49 seconds

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Daniel J. Siegel, M.D.

Published: July 22, 2019, 5:49 p.m.
Duration: 59 minutes 22 seconds

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Dr. Paul Saladino And The Carnivore Diet With Mark Sisson

Published: July 15, 2019, 4:24 p.m.
Duration: 1 hour 12 minutes 18 seconds

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Endurance: Jay OHare: CBD For Endurance Athletes

Published: July 12, 2019, 7 p.m.
Duration: 43 minutes 2 seconds

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Keto: Dr. Jason Bussanich's Incredible And Unconventional Healing Story From Chronic Fatigue and SIBO

Published: July 10, 2019, 8:14 p.m.
Duration: 52 minutes 5 seconds

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Leland Conway

Published: July 8, 2019, 3:30 p.m.
Duration: 51 minutes 40 seconds

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Oren Jay Sofer

Published: July 1, 2019, 4:09 p.m.
Duration: 59 minutes 5 seconds

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Endurance: Brock Armstrong: Pondering Your Endurance Future And Losing Weight The Healthy Way.

Published: June 28, 2019, 11:39 p.m.
Duration: 1 hour 8 minutes 19 seconds

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Palmer Kippola

Published: June 24, 2019, 3 p.m.
Duration: 51 minutes

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Endurance: Dr. Craig Marker of Strength.University

Published: June 21, 2019, 10:32 p.m.
Duration: 45 minutes 12 seconds

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Leanne Vogel

Published: June 17, 2019, 5:20 p.m.
Duration: 41 minutes 30 seconds

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Steven Gundry, M.D.

Published: June 3, 2019, 6:17 p.m.
Duration: 36 minutes 2 seconds

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Endurance: Dude Spellings: A Primal journey from carb addition and 212lbs to 165lb fat burning beast

Published: May 31, 2019, 7:19 p.m.
Duration: 54 minutes 48 seconds

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Endurance: Brad's Tough Guy Warning, Blood Test Recommendations

Published: May 24, 2019, 11:02 p.m.
Duration: 49 minutes 56 seconds

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Keto: Elle and Brad Recap Paleo f(x)

Published: May 22, 2019, 6:03 p.m.
Duration: 55 minutes 12 seconds

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Justin Perry

Published: May 20, 2019, 5:22 p.m.
Duration: 55 minutes 30 seconds

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Endurance: Debbie Potts On A Holistic Approach to Lifestyle Change

Published: May 17, 2019, 4 p.m.
Duration: 43 minutes 59 seconds

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Keto: Dr. Cate Shanahan: How to Become Cancer-Proof!

Published: May 16, 2019, 1:46 a.m.
Duration: 1 hour 2 minutes 50 seconds

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Jeffrey M. Smith

Published: May 13, 2019, 5:59 p.m.
Duration: 29 minutes 22 seconds

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Endurance: Heart Rate Variability: Everything You Need to Know

Published: May 10, 2019, 10:09 p.m.
Duration: 38 minutes 4 seconds

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Keto: William Shewfelt - "Compliance Is The Science"

Published: May 8, 2019, 11:18 p.m.
Duration: 1 hour 6 minutes 23 seconds

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Ben Pakulski

Published: May 6, 2019, 6:45 p.m.
Duration: 46 minutes 51 seconds

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Endurance: Ryan Hall, US Marathon Record Holder and Weightlifting Beast

Published: May 3, 2019, 6:33 p.m.
Duration: 41 minutes 52 seconds

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Keto: Introduction to Keto And How to Do It Right

Published: May 1, 2019, 11:03 p.m.
Duration: 1 hour 5 minutes 11 seconds

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Endurance: Reduce Stress, Improve Performance, Part 2

Published: April 26, 2019, 2:16 p.m.
Duration: 28 minutes 59 seconds

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Keto: Brad and Brian Talk Carnivore and Striking a Balance Between Discipline and Enjoying Life

Published: April 24, 2019, 7:59 p.m.
Duration: 43 minutes 32 seconds

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Gary E. Foresman MD

Published: April 22, 2019, 4:23 p.m.
Duration: 48 minutes 57 seconds

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Keto: Lindsay Taylor, Ph.D., Co-Author of Keto Passport

Published: April 17, 2019, 3 p.m.
Duration: 49 minutes 22 seconds

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Loren Cordain, Ph.D.

Published: April 15, 2019, 4:23 p.m.
Duration: 1 hour 3 seconds

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Endurance: Reduce Stress, Improve Performance, Part 1

Published: April 12, 2019, 9:26 p.m.
Duration: 34 minutes 9 seconds

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Keto: Dr. Lindsay Taylor on Silly Six-Packs And Going By Feel Instead of Appearance

Published: April 10, 2019, 4:52 p.m.
Duration: 58 minutes 21 seconds

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Gary John Bishop

Published: April 8, 2019, 4:55 p.m.
Duration: 58 minutes 15 seconds

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Keto: Discipline, Structure, Accountability, and Social Influences

Published: April 3, 2019, 10:21 p.m.
Duration: 41 minutes 9 seconds

Listed in: Health

Ste Lane

Published: April 1, 2019, 6:12 p.m.
Duration: 54 minutes 55 seconds

Listed in: Health

Dr. Robert Glover

Published: March 25, 2019, 5:48 p.m.
Duration: 1 hour 1 minute 52 seconds

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Maria Emmerich

Published: March 18, 2019, 4:54 p.m.
Duration: 48 minutes 1 second

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Keto: Tippy Wyatt: Author of Asian Keto & Low Carb Cookbook

Published: March 13, 2019, 9:12 p.m.
Duration: 57 minutes 14 seconds

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Gretchen Rubin

Published: March 11, 2019, 4 p.m.
Duration: 36 minutes 32 seconds

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Keto: Q&A With Brad Kearns

Published: March 6, 2019, 10:27 p.m.
Duration: 50 minutes 34 seconds

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Jimmy & Christine Moore

Published: March 4, 2019, 5 p.m.
Duration: 53 minutes 21 seconds

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Keto: Avoiding The Fight or Flight Response

Published: Feb. 27, 2019, 8:41 p.m.
Duration: 45 minutes 52 seconds

Listed in: Health

Dr. Anna Cabeca (DO, OBGYN, FACOG)

Published: Feb. 25, 2019, 6:06 p.m.
Duration: 47 minutes 40 seconds

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Keto: Choosing Carbs Wisely (especially kombucha and chocolate)

Published: Feb. 20, 2019, 10:53 p.m.
Duration: 42 minutes 37 seconds

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Carrie Forrest

Published: Feb. 18, 2019, 5 p.m.
Duration: 1 hour 4 minutes 29 seconds

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Keto: William Shewfelt: Power Ranger and Carnivore Shredder

Published: Feb. 13, 2019, 10:54 p.m.
Duration: 50 minutes 54 seconds

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Drew Manning

Published: Feb. 11, 2019, 7:36 p.m.
Duration: 42 minutes 35 seconds

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Keto: Sharon Brown Benefits Of Bone Broth

Published: Feb. 6, 2019, 10:36 p.m.
Duration: 1 hour 2 minutes 39 seconds

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Jennilyn Griffiths

Published: Feb. 4, 2019, 6:03 p.m.
Duration: 51 minutes 5 seconds

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Dr. Alexander Haskell

Published: Jan. 28, 2019, 6:28 p.m.
Duration: 39 minutes 8 seconds

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Logan Schwartz

Published: Jan. 21, 2019, 11:29 p.m.
Duration: 55 minutes 22 seconds

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Keto: Dr. Anthony Gustin of Perfect Keto

Published: Jan. 16, 2019, 6:41 p.m.
Duration: 1 hour 1 minute 29 seconds

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Dr. Dominic D'Agostino

Published: Jan. 14, 2019, 6:26 p.m.
Duration: 58 minutes 56 seconds

Listed in: Health

Tanya Stewart

Published: Jan. 7, 2019, 8:25 p.m.
Duration: 59 minutes 15 seconds

Listed in: Health

Evan Brand

Published: Dec. 31, 2018, 7:55 p.m.
Duration: 1 hour 1 minute 11 seconds

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Dr. Lindsay Taylor

Published: Dec. 21, 2018, 7:18 p.m.
Duration: 1 hour 5 minutes 23 seconds

Listed in: Health

Melanie Avalon

Published: Dec. 17, 2018, 6:16 p.m.
Duration: 52 minutes 16 seconds

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Keto: Q&A Show

Published: Dec. 12, 2018, 8 p.m.
Duration: 41 minutes 6 seconds

Listed in: Health

Ashleigh VanHouten

Published: Dec. 10, 2018, 6:17 p.m.
Duration: 54 minutes 4 seconds

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Keto: Brad's Keto Tips Health Mindset and Reaching Your Goals

Published: Dec. 5, 2018, 5 p.m.
Duration: 40 minutes 9 seconds

Listed in: Health

Maureen Vincenty

Published: Dec. 3, 2018, 4:13 p.m.
Duration: 45 minutes 4 seconds

Listed in: Health

Keto: Longcuts to a Longer Life, Part 2

Published: Nov. 28, 2018, 7:50 p.m.
Duration: 26 minutes 51 seconds

Listed in: Health

Scott Nelson

Published: Nov. 26, 2018, 9:06 p.m.
Duration: 46 minutes 59 seconds

Listed in: Health

Keto: Longcuts to a Longer Life, Part 1

Published: Nov. 21, 2018, 10:31 p.m.
Duration: 17 minutes 41 seconds

Listed in: Health

Laura Rupsis and Erin Power

Published: Nov. 19, 2018, 5:17 p.m.
Duration: 1 hour 5 minutes 59 seconds

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Keto: Tania Teschke: Bordeaux Kitchen Author on Healthy Eating and Parenting

Published: Nov. 15, 2018, 1:38 a.m.
Duration: 1 hour 16 minutes 12 seconds

Listed in: Health

Holly Perkins

Published: Nov. 12, 2018, 5:48 p.m.
Duration: 47 minutes 34 seconds

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Keto: Dr. Cate Shanahan

Published: Nov. 7, 2018, 7:29 p.m.
Duration: 1 hour 5 minutes 23 seconds

Listed in: Health

Ali Miller RD, LD, CDE

Published: Nov. 5, 2018, 4:34 p.m.
Duration: 46 minutes 11 seconds

Listed in: Health

Victoria Field

Published: Oct. 29, 2018, 3:32 p.m.
Duration: 35 minutes 18 seconds

Listed in: Health

Keto: It's All About Burning Stored Body Fat!

Published: Oct. 24, 2018, 3:30 p.m.
Duration: 59 minutes 7 seconds

Listed in: Health

Andy Hnilo

Published: Oct. 22, 2018, 3 p.m.
Duration: 52 minutes 19 seconds

Listed in: Health

Keto: Ready To Go Keto? Tips to Make it Easy and Fun

Published: Oct. 17, 2018, 7:48 p.m.
Duration: 53 minutes 42 seconds

Listed in: Health

Jolene Goring

Published: Oct. 15, 2018, 7 p.m.
Duration: 37 minutes 46 seconds

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Top 9 Keto Apps

Published: Oct. 9, 2018, 7 p.m.
Duration: 9 minutes 22 seconds

Listed in: Health

Dr. Michael Ruscio

Published: Oct. 8, 2018, 5:30 a.m.
Duration: 42 minutes 46 seconds

Listed in: Health

Keto Compared: Analyzing Keto Against Popular Diet Trends

Published: Oct. 3, 2018, 7 p.m.
Duration: 25 minutes 37 seconds

Listed in: Health

Cornell Thomas

Published: Oct. 1, 2018, 3 p.m.
Duration: 1 hour 13 seconds

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8 Dietary Truths We Wish We Could Tell Non-Primal Types

Published: Sept. 27, 2018, 7 p.m.
Duration: 13 minutes 28 seconds

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Male Menopause: Whats Behind Mens Midlife Health?

Published: Sept. 26, 2018, 7 p.m.
Duration: 11 minutes 18 seconds

Listed in: Health

John Assaraf

Published: Sept. 24, 2018, 5:57 p.m.
Duration: 54 minutes 16 seconds

Listed in: Health

Yacon Syrup: A Healthy Sweetener Option?

Published: Sept. 20, 2018, 7 p.m.
Duration: 11 minutes 1 second

Listed in: Health

Angela Mavridis

Published: Sept. 17, 2018, 3 p.m.
Duration: 32 minutes 45 seconds

Listed in: Health

The Definitive Guide to Metabolic Flexibility

Published: Sept. 12, 2018, 7 p.m.
Duration: 9 minutes 24 seconds

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12 Daily Habits for Primal Well-Being

Published: Sept. 11, 2018, 7 p.m.
Duration: 13 minutes 51 seconds

Listed in: Health

Sean Wittenberg

Published: Sept. 10, 2018, 3 p.m.
Duration: 45 minutes 26 seconds

Listed in: Health

The Pros & Cons of Hormone Replacement Therapy for Primal Women

Published: Sept. 5, 2018, 7 p.m.
Duration: 17 minutes 6 seconds

Listed in: Health

Ken Berry MD

Published: Sept. 3, 2018, 6:45 p.m.
Duration: 1 hour 4 minutes 50 seconds

Listed in: Health

What Can Heat Do For Your Health?

Published: Aug. 29, 2018, 7 p.m.
Duration: 11 minutes 7 seconds

Listed in: Health

Are Your Children Sleep-Deprived?

Published: Aug. 28, 2018, 7 p.m.
Duration: 11 minutes 40 seconds

Listed in: Health

Dr. Mona Morstein

Published: Aug. 27, 2018, 3:59 p.m.
Duration: 40 minutes 11 seconds

Listed in: Health

Keto: Facebook Live Simulcast - Metabolic Flexibility and Life Giving Your Refeeds

Published: Aug. 22, 2018, 7 p.m.
Duration: 1 hour 1 minute 9 seconds

Listed in: Health

Tips For Cycling Between Primal and Keto

Published: Aug. 22, 2018, 7 p.m.
Duration: 8 minutes 51 seconds

Listed in: Health

Marks Top 10 Tips for Getting Through a Whole30

Published: Aug. 21, 2018, 7 p.m.
Duration: 11 minutes 37 seconds

Listed in: Health

Seamus Mullen

Published: Aug. 20, 2018, 5:56 a.m.
Duration: 54 minutes 39 seconds

Listed in: Health

Wearable Weights: Are They Worth It?

Published: Aug. 16, 2018, 7 p.m.
Duration: 6 minutes 25 seconds

Listed in: Health

Keto: Brian Gryn

Published: Aug. 15, 2018, 11:10 p.m.
Duration: 46 minutes 35 seconds

Listed in: Health

Protein Intake While Keto: Why It Matters, How Much to Eat, and What My Intake Looks Like Now

Published: Aug. 15, 2018, 7 p.m.
Duration: 10 minutes 1 second

Listed in: Health

Arielle Ford

Published: Aug. 13, 2018, 4:11 p.m.
Duration: 1 hour 1 minute 27 seconds

Listed in: Health

Alcohol While Keto?

Published: Aug. 8, 2018, 7 p.m.
Duration: 9 minutes 36 seconds

Listed in: Health

Keto: Brian McAndrew: The Backstage Keto King

Published: Aug. 8, 2018, 3:01 p.m.
Duration: 59 minutes 33 seconds

Listed in: Health

Haley Morris

Published: Aug. 6, 2018, 6:56 p.m.
Duration: 50 minutes 34 seconds

Listed in: Health

Keto: Listener Q&A

Published: Aug. 1, 2018, 3:49 p.m.
Duration: 48 minutes 5 seconds

Listed in: Health

CJ Hunt

Published: July 30, 2018, 9:49 p.m.
Duration: 57 minutes 59 seconds

Listed in: Health

#266: Facebook Live Q&A

Published: July 25, 2018, 4:34 p.m.
Duration: 1 hour 14 minutes 37 seconds

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#265: Jezlan Moyet

Published: July 23, 2018, 3:47 p.m.
Duration: 42 minutes 55 seconds

Listed in: Health

#264: Q&A From Facebook Live

Published: July 18, 2018, 8:08 p.m.
Duration: 1 hour 2 minutes 27 seconds

Listed in: Health

#263: Tania Teschke: The Liver Show!

Published: July 16, 2018, 7:24 p.m.
Duration: 54 minutes 49 seconds

Listed in: Health

Keto for Women: 7 Tips to Make it Work

Published: July 11, 2018, 7 p.m.
Duration: 13 minutes 17 seconds

Listed in: Health

#262: The Fantastic Four Keto Show

Published: July 11, 2018, 5:43 p.m.
Duration: 58 minutes 43 seconds

Listed in: Health

#261: Tania Teschke: The Book Launch

Published: July 9, 2018, 3 p.m.
Duration: 57 minutes 26 seconds

Listed in: Health

10 Primal Skin Care Ideas

Published: July 5, 2018, 7 p.m.
Duration: 8 minutes 9 seconds

Listed in: Health

#260: Layla McGowan

Published: July 5, 2018, 6:13 p.m.
Duration: 40 minutes 36 seconds

Listed in: Health

Does Sleep Hacking Work?

Published: July 4, 2018, 7 p.m.
Duration: 17 minutes 53 seconds

Listed in: Health

10 Tips for Sticking with Primal

Published: July 3, 2018, 7 p.m.
Duration: 10 minutes 43 seconds

Listed in: Health

#259: Dr. Erin Fall Haskell

Published: July 2, 2018, 3:01 p.m.
Duration: 47 minutes 26 seconds

Listed in: Health

#258: Common Themes and Concerns

Published: June 27, 2018, 8:28 p.m.
Duration: 45 minutes 51 seconds

Listed in: Health

Find Your Tribe, Find Your Health?

Published: June 27, 2018, 7 p.m.
Duration: 9 minutes 7 seconds

Listed in: Health

#257: Monica Reinagel

Published: June 25, 2018, 4:31 p.m.
Duration: 53 minutes 50 seconds

Listed in: Health

How My Response to Stress Has Changed Through the Years

Published: June 21, 2018, 7 p.m.
Duration: 7 minutes 11 seconds

Listed in: Health

#256: Losing Belly Fat at 50

Published: June 20, 2018, 9:56 p.m.
Duration: 44 minutes 21 seconds

Listed in: Health

#255: James Broderick

Published: June 18, 2018, 3 p.m.
Duration: 1 hour 3 minutes 54 seconds

Listed in: Health

#254: Keto Q&A

Published: June 13, 2018, 7 p.m.
Duration: 46 minutes 8 seconds

Listed in: Health

#253: Karen Martel

Published: June 11, 2018, 3 p.m.
Duration: 57 minutes 55 seconds

Listed in: Health

#252: Keto Q&A

Published: June 6, 2018, 7 p.m.
Duration: 52 minutes 29 seconds

Listed in: Health

#251: Dr. Aaron Grossman, MD

Published: June 4, 2018, 3 p.m.
Duration: 52 minutes 9 seconds

Listed in: Health

#250: Brad's Intuitive Approach to Keto

Published: May 30, 2018, 8 p.m.
Duration: 25 minutes 30 seconds

Listed in: Health

8 Misconceptions About Fiber

Published: May 30, 2018, 7 p.m.
Duration: 15 minutes 15 seconds

Listed in: Health

#249: Wendy Meyers

Published: May 28, 2018, 3 p.m.
Duration: 39 minutes 37 seconds

Listed in: Health

Gaining (and Maintaining) Wisdom From Life Experience

Published: May 24, 2018, 7 p.m.
Duration: 6 minutes 8 seconds

Listed in: Health

#248: Keto Q&A

Published: May 23, 2018, 9:35 p.m.
Duration: 40 minutes 18 seconds

Listed in: Health

The Carnivore Diet: Pros, Cons, and Suggestions

Published: May 23, 2018, 7 p.m.
Duration: 12 minutes 36 seconds

Listed in: Health

#247: Dr. Alvin Danenberg DDS

Published: May 21, 2018, 3 p.m.
Duration: 55 minutes 53 seconds

Listed in: Health

11 (Non-Dietary) Actions That Enhance Insulin Sensitivity

Published: May 17, 2018, 7 p.m.
Duration: 7 minutes 4 seconds

Listed in: Health

Intermittent Fasting for Women: What We Know Now

Published: May 16, 2018, 7 p.m.
Duration: 16 minutes 43 seconds

Listed in: Health

#246: Sydney Olson

Published: May 16, 2018, 6:30 p.m.
Duration: 33 minutes 25 seconds

Listed in: Health

#245: Wayne Levine

Published: May 14, 2018, 3 p.m.
Duration: 55 minutes 48 seconds

Listed in: Health

Do Coffee Brewing Methods Matter For Health?

Published: May 10, 2018, 7 p.m.
Duration: 10 minutes 27 seconds

Listed in: Health

Can a Vegan Go Keto?

Published: May 9, 2018, 7 p.m.
Duration: 12 minutes 43 seconds

Listed in: Health

#244: Introducing the Keto Reset Instant Pot Cookbook and How To Do Keto The Right Way, With Dr. Lindsay Taylor

Published: May 9, 2018, 5 p.m.
Duration: 56 minutes 53 seconds

Listed in: Health

#243: Lisa Nichols

Published: May 7, 2018, 3 p.m.
Duration: 1 hour 4 seconds

Listed in: Health

A Primal Primer: Lymphatic Health

Published: May 3, 2018, 7 p.m.
Duration: 13 minutes 9 seconds

Listed in: Health

#242: Elle & Brad Paleo F(x) Recap

Published: May 2, 2018, 7 p.m.
Duration: 54 minutes 55 seconds

Listed in: Health

The (Maybe Not So) Definitive Guide to Cold Therapy

Published: May 2, 2018, 7 p.m.
Duration: 25 minutes 59 seconds

Listed in: Health

#241: Max Lugavere

Published: April 30, 2018, 3 p.m.
Duration: 31 minutes 14 seconds

Listed in: Health

#240: Keto Q&A

Published: April 25, 2018, 5 p.m.
Duration: 51 minutes 29 seconds

Listed in: Health

Does Coffee Break an Intermittent Fast?

Published: April 24, 2018, 7 p.m.
Duration: 9 minutes 50 seconds

Listed in: Health

#239: Ken Berry, MD

Published: April 23, 2018, 3 p.m.
Duration: 1 hour 5 minutes 34 seconds

Listed in: Health

#238: Rob Rogers and Gary Millet

Published: April 18, 2018, 5 p.m.
Duration: 47 minutes 52 seconds

Listed in: Health

The Roots of Depression: How Much Does Modern Culture Have to Do With It?

Published: April 17, 2018, 7 p.m.
Duration: 16 minutes 13 seconds

Listed in: Health

#237: Rob Mack

Published: April 16, 2018, 3 p.m.
Duration: 53 minutes 17 seconds

Listed in: Health

How Ancestry Might Inform Your Fat Choices

Published: April 11, 2018, 7 p.m.
Duration: 10 minutes 41 seconds

Listed in: Health

#236: Shawn Mynar

Published: April 11, 2018, 5:30 p.m.
Duration: 50 minutes 39 seconds

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8 Recommendations: Insights and Trends in Ancestral Health Documentaries

Published: April 10, 2018, 7 p.m.
Duration: 8 minutes 14 seconds

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#235: Paul Robinson

Published: April 9, 2018, 3 p.m.
Duration: 1 hour 9 minutes 21 seconds

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#234 (Keto): Q&A Show

Published: April 4, 2018, 7 p.m.
Duration: 42 minutes 4 seconds

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What Happens After Keto?

Published: April 4, 2018, 7 p.m.
Duration: 8 minutes 19 seconds

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Womens Fitness: Should It Change with Age?

Published: April 3, 2018, 7 p.m.
Duration: 10 minutes 53 seconds

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#233: Arriane Alexander

Published: April 2, 2018, 3 p.m.
Duration: 50 minutes 4 seconds

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#232 (Keto): Brads Experiment With Increased Caloric Intake

Published: March 28, 2018, 5 p.m.
Duration: 25 minutes 5 seconds

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5 Studies Id Like to See

Published: March 27, 2018, 7 p.m.
Duration: 9 minutes 42 seconds

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#231: Lauren Lobley

Published: March 26, 2018, 3 p.m.
Duration: 29 minutes

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Can Keto Actually Work For Hard-Training Endurance or Power/Strength Athletes?

Published: March 21, 2018, 7 p.m.
Duration: 21 minutes 4 seconds

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#230 (Keto): Megan Roberts (nee Hall)

Published: March 21, 2018, 6 p.m.
Duration: 1 hour 1 minute 13 seconds

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A Look At Swerve Sweetener

Published: March 20, 2018, 7 p.m.
Duration: 7 minutes 33 seconds

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#229: Daniel Thomas Hind

Published: March 19, 2018, 3 p.m.
Duration: 1 hour 3 minutes 33 seconds

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Is the Autoimmune Protocol Right For You?

Published: March 14, 2018, 7 p.m.
Duration: 11 minutes 54 seconds

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#228 (Keto): Leanne Vogel

Published: March 14, 2018, 5 p.m.
Duration: 47 minutes 52 seconds

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#227: Cavin Balaster

Published: March 12, 2018, 2 p.m.
Duration: 56 minutes 47 seconds

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Why the Type of Folate You Take Matters

Published: March 8, 2018, 8 p.m.
Duration: 8 minutes 35 seconds

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#226 (Keto): How and When to Add Carbs Back During Keto

Published: March 7, 2018, 8 p.m.
Duration: 23 minutes 36 seconds

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#225: Michelle and Keith Norris

Published: March 5, 2018, 4 p.m.
Duration: 1 hour 13 minutes 6 seconds

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Alternative Therapies For ADHD: Part 2

Published: March 1, 2018, 8 p.m.
Duration: 14 minutes 4 seconds

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#224 (Keto): How to Make It to the 6-Week Mark With Nutritional Ketosis

Published: Feb. 28, 2018, 8 p.m.
Duration: 18 minutes 29 seconds

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Slow Moving Training: Yoga

Published: Feb. 27, 2018, 8 p.m.
Duration: 12 minutes 3 seconds

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#223: Norm Robillard

Published: Feb. 26, 2018, 4 p.m.
Duration: 1 hour 9 minutes 56 seconds

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Restless Legs Syndrome: Causes, Factors and Treatments

Published: Feb. 22, 2018, 8 p.m.
Duration: 15 minutes 10 seconds

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Does the Fasting Mimicking Diet Live Up to the Hype?

Published: Feb. 21, 2018, 8 p.m.
Duration: 8 minutes 54 seconds

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#222 (Keto): Straddling The Line Between OCD and Properly Disciplined

Published: Feb. 21, 2018, 6 p.m.
Duration: 27 minutes 52 seconds

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10 Basic Human Skills the Younger Generation Isnt Learning

Published: Feb. 20, 2018, 8 p.m.
Duration: 10 minutes 42 seconds

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#221: Ken Berry, MD

Published: Feb. 19, 2018, 4 p.m.
Duration: 53 minutes 47 seconds

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Rapid Fire Questions and Answers: Getting Wild

Published: Feb. 15, 2018, 8 p.m.
Duration: 12 minutes 54 seconds

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The Definitive Guide to Chocolate

Published: Feb. 14, 2018, 8 p.m.
Duration: 17 minutes 19 seconds

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#220 (Keto): Avoiding an OCD Approach to Keto

Published: Feb. 14, 2018, 6 p.m.
Duration: 23 minutes 5 seconds

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#219: Vanessa & Adam Lambert

Published: Feb. 12, 2018, 8 p.m.
Duration: 51 minutes 13 seconds

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8 Herbs and Spices You (Likely) Arent Usingand Should

Published: Feb. 8, 2018, 8 p.m.
Duration: 7 minutes 54 seconds

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Keto and Type 2 Diabetes

Published: Feb. 7, 2018, 8 p.m.
Duration: 8 minutes 43 seconds

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#218 (Keto): Dr Cate Shanahan, Part 2

Published: Feb. 7, 2018, 6 p.m.
Duration: 36 minutes 30 seconds

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#217: Kale Brock

Published: Feb. 5, 2018, 4 p.m.
Duration: 57 minutes 21 seconds

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#216 (Keto): Dr Cate Shanahan, Part 1

Published: Jan. 31, 2018, 8 p.m.
Duration: 38 minutes 31 seconds

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5 Suggestions for Becoming Less Civilized (and a Giveaway)

Published: Jan. 31, 2018, 8 p.m.
Duration: 8 minutes 44 seconds

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Primal Kitchen Efficiency: 13 Tips for Daily Organization and Smooth Cooking

Published: Jan. 30, 2018, 8 p.m.
Duration: 9 minutes 13 seconds

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#215: Ginny Gane

Published: Jan. 29, 2018, 3:55 p.m.
Duration: 1 hour 3 minutes 4 seconds

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The Role of Supplementation in Keto: Whats Uniquely Useful

Published: Jan. 25, 2018, 8 p.m.
Duration: 10 minutes 47 seconds

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Grok Didnt Take Supplements, So Why Should I?

Published: Jan. 24, 2018, 8 p.m.
Duration: 18 minutes 28 seconds

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#214 (Keto): Tommy Wood

Published: Jan. 24, 2018, 6 p.m.
Duration: 57 minutes 23 seconds

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#213: Jeffrey Brownstein

Published: Jan. 22, 2018, 3:55 p.m.
Duration: 1 hour 5 minutes 5 seconds

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Do Dominant Neurotransmitters Impact Training? (and a Giveaway)

Published: Jan. 18, 2018, 8 p.m.
Duration: 8 minutes 35 seconds

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#212 (Keto): Lindsay and Jake Taylor

Published: Jan. 17, 2018, 10 p.m.
Duration: 21 minutes 29 seconds

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Rest and Recovery: A Whole New Perspective (and A Giveaway)

Published: Jan. 17, 2018, 8 p.m.
Duration: 15 minutes 40 seconds

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#211: Joel Jamieson

Published: Jan. 15, 2018, 3:55 p.m.
Duration: 51 minutes 35 seconds

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How to Do Keto As a Vegetarian

Published: Jan. 10, 2018, 8 p.m.
Duration: 10 minutes 2 seconds

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#210 (Keto): Overview of the Keto Reset Diet Journey

Published: Jan. 10, 2018, 6:30 p.m.
Duration: 28 minutes 25 seconds

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How to Do Keto with Dietary Restrictions

Published: Jan. 9, 2018, 8 p.m.
Duration: 9 minutes 28 seconds

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#209: Dr. Joseph Mercola

Published: Jan. 8, 2018, 3:55 p.m.
Duration: 54 minutes 56 seconds

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What Will 2018 Mean For Your Life?

Published: Jan. 3, 2018, 8 p.m.
Duration: 6 minutes 25 seconds

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#208 (Keto): The Wrong Way to Go Keto

Published: Jan. 3, 2018, 7 p.m.
Duration: 22 minutes 7 seconds

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#207: Mark Sisson & Robb Wolf

Published: Jan. 1, 2018, 3:55 p.m.
Duration: 1 hour 4 minutes 35 seconds

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10 Alternative Therapies for ADD & ADHD

Published: Dec. 27, 2017, 8 p.m.
Duration: 19 minutes 52 seconds

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#206 (Keto): The Liver Show (aka, Keto vs Carbo...Whoa!)

Published: Dec. 27, 2017, 7 p.m.
Duration: 24 minutes 47 seconds

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#205: Jason Leapai & Jason Sikorski

Published: Dec. 25, 2017, 3:55 p.m.
Duration: 1 hour 7 minutes 50 seconds

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The Best of 2017: Research Insights and Other Breakthroughs

Published: Dec. 20, 2017, 8 p.m.
Duration: 6 minutes 20 seconds

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#204 (Keto): All About Fasting

Published: Dec. 20, 2017, 6 p.m.
Duration: 33 minutes 22 seconds

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#203: Dave Scott

Published: Dec. 18, 2017, 3:55 p.m.
Duration: 1 hour 1 minute 32 seconds

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The Future of Healthcare Is Health Coaching

Published: Dec. 14, 2017, 8 p.m.
Duration: 10 minutes 2 seconds

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Will Saturated Fat Kill Your Cells?

Published: Dec. 13, 2017, 8 p.m.
Duration: 6 minutes 34 seconds

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#202(Keto): Are You Ready for Keto?

Published: Dec. 13, 2017, 6:15 p.m.
Duration: 30 minutes 44 seconds

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#201: Anthony G. Jay, Ph.D.

Published: Dec. 11, 2017, 3:55 p.m.
Duration: 1 hour 7 minutes

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#200 (Keto): The Comprehensive Approach of The Keto Reset Diet

Published: Dec. 7, 2017, 5:55 a.m.
Duration: 10 minutes 25 seconds

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Why Arent We Talking About the Cognitive Health Crisis?

Published: Dec. 4, 2017, 8:37 p.m.
Duration: 9 minutes 14 seconds

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#199: Ken Berry, MD

Published: Dec. 4, 2017, 3:55 p.m.
Duration: 1 hour 16 minutes 41 seconds

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21 Books to Begin 2018

Published: Nov. 30, 2017, 8 p.m.
Duration: 13 minutes 26 seconds

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#198 (Keto): Welcome to the Keto Reset Series

Published: Nov. 29, 2017, 8:05 p.m.
Duration: 7 minutes 6 seconds

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The Health Toll of Financial Stress

Published: Nov. 28, 2017, 8 p.m.
Duration: 9 minutes 46 seconds

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#197: Jacques Devore

Published: Nov. 27, 2017, 3:55 p.m.
Duration: 45 minutes 4 seconds

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14 Healthier Ways to Spend Black Friday

Published: Nov. 21, 2017, 8 p.m.
Duration: 8 minutes 49 seconds

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#196: Cindy Lu & Earl Martin

Published: Nov. 20, 2017, 4:13 p.m.
Duration: 1 hour 15 minutes 23 seconds

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Collagen for Skin: The Truth Behind the Benefits

Published: Nov. 16, 2017, 8:02 p.m.
Duration: 11 minutes 55 seconds

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#195: Chris Kresser

Published: Nov. 15, 2017, 3:55 p.m.
Duration: 48 minutes 58 seconds

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Top 10 Paleo Apps

Published: Nov. 9, 2017, 8 p.m.
Duration: 8 minutes 26 seconds

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The Insulin-Illness Connection

Published: Nov. 8, 2017, 8 p.m.
Duration: 8 minutes 59 seconds

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#194: Thor Conklin

Published: Nov. 8, 2017, 3:55 p.m.
Duration: 1 hour 17 minutes 42 seconds

Thor has a talent for slicing through the noise of every day distractions and bringing his clients and audiences intellectual commodities like his: \\u201cUltimate Success Map\\u201d, a simplistic, easy-to- follow guide for individuals who need to break through to the next level of achievement. Thor\\u2019s gritty, no nonsense and direct approach uncovers the real truth about what is holding people and organizations back from realizing their full potential. He can illuminate even the most successful and confident leader\\u2019s limiting beliefs. He is known as the Accountability & Execution Guy. Through his latest venture, Peak Performance Group, he teaches the tools, tips, tricks, psychology and strategies necessary to be a Peak Performer. He qualifies the psychology of success in one word: execution! \\u201cNothing you\\u2019ve learned matters \\u2013 unless you can EXECUTE!"

'

-->

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What is the Wim Hof method? [00:01:05]
How does the breathing technique set up the hormonal response?\\xa0[00:07:17]
What are the benefits of this ice bath?\\xa0[00:08:49]
Who is a good candidate for this breathing method? [00:11:25]
Is the purpose of the Wim Hof method to increase the stress hormone response? [00:14:18]
What are some of the success stories you have experienced? [00:15:41]
How many people are trained to do these workshops? [00:23:16]
What is the background of Jared? [00:27:15]
How did Chris get into this area? [00:32:16]
Look on Facebook for "Wim Hof method workshop"[00:37:19]

\\xa0

'

-->

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Why Hobbies Are an Important Part of Primal Living

Published: April 14, 2016, 7 p.m.
Duration: 7 minutes 33 seconds

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12 Surprising Things You Can Do With Avocado Oil

Published: April 13, 2016, 7 p.m.
Duration: 8 minutes 9 seconds

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Why Breakfast Isnt the Most Important Meal of the Day (For Everyone)

Published: April 12, 2016, 11:45 p.m.
Duration: 14 minutes 26 seconds

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#115: Matt Whitmore and Keris Marsden

Published: April 12, 2016, 3 p.m.
Duration: 1 hour 21 minutes 51 seconds

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15 Reasons Not to Trust That Latest Nutritional Study

Published: April 6, 2016, 7 p.m.
Duration: 10 minutes 55 seconds

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How to Get Organized and Stay Focused in a Modern World

Published: April 5, 2016, 7 p.m.
Duration: 14 minutes 30 seconds

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#114: Brad Kearns & Elle Russ on Burnout and Fatigue

Published: April 5, 2016, 3:04 p.m.
Duration: 45 minutes 38 seconds

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How to Develop Emotional Resilience in the Modern World

Published: March 31, 2016, 7 p.m.
Duration: 11 minutes 43 seconds

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How Going Primal Can Help With 5 Common Genetic Mutations

Published: March 30, 2016, 7 p.m.
Duration: 10 minutes 33 seconds

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8 Primal Rules for Building Better Bones

Published: March 30, 2016, 5:51 a.m.
Duration: 16 minutes 50 seconds

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#113: Craig Ballantyne

Published: March 29, 2016, 2:55 p.m.
Duration: 33 minutes 22 seconds

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How a Primal Lifestyle Can Help You Find Your Passion

Published: March 24, 2016, 7 p.m.
Duration: 8 minutes

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Should You Sleep-Low to Boost Performance?

Published: March 23, 2016, 7 p.m.
Duration: 8 minutes 13 seconds

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Why Are Some Wines More Primal-Approved Than Others?

Published: March 22, 2016, 11:46 p.m.
Duration: 13 minutes 6 seconds

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#112: Todd White, Founder of Dry Farm Wines

Published: March 22, 2016, 2:55 p.m.
Duration: 1 hour 1 minute 29 seconds

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How to Handle Constructive Criticism as a Primal Advocate

Published: March 17, 2016, 7 p.m.
Duration: 9 minutes 40 seconds

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10 Interesting Predictors of Longevity

Published: March 16, 2016, 7:35 p.m.
Duration: 9 minutes 15 seconds

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Can Exposure to Non-Primal Foods Actually Help?

Published: March 15, 2016, 7 p.m.
Duration: 11 minutes 28 seconds

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#111: Melissa Hartwig

Published: March 15, 2016, 3 p.m.
Duration: 39 minutes 15 seconds

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9 Primal Ways to Become a Better Communicator

Published: March 10, 2016, 11:24 p.m.
Duration: 15 minutes 2 seconds

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Should You Be Getting More B Vitamins?

Published: March 9, 2016, 8 p.m.
Duration: 19 minutes 5 seconds

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Minimalist Living: Is It Primal?

Published: March 9, 2016, 5:46 a.m.
Duration: 11 minutes 10 seconds

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#110: Andrew MacNaughton and Brad Kearns on Life Transformation

Published: March 8, 2016, 3:32 p.m.
Duration: 47 minutes 26 seconds

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7 Primal Ways to Be a Better Leader

Published: March 3, 2016, 8 p.m.
Duration: 10 minutes 13 seconds

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Top 14 Ways to Increase Your Metabolism

Published: March 2, 2016, 11:50 p.m.
Duration: 9 minutes 34 seconds

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#109: Dr. Peter Osborne

Published: March 1, 2016, 3:55 p.m.
Duration: 1 hour 3 minutes 30 seconds

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Primal Rage: How to Manage Unproductive Anger

Published: Feb. 25, 2016, 6:24 p.m.
Duration: 9 minutes 11 seconds

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17 Primal Tips for Vegans and Vegetarians

Published: Feb. 24, 2016, 8 p.m.
Duration: 13 minutes 53 seconds

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#108: Dave Dolle

Published: Feb. 24, 2016, 3:55 a.m.
Duration: 56 minutes 7 seconds

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Grass-fed Vs. Conventional: When Does It Matter Most?

Published: Feb. 23, 2016, 8 p.m.
Duration: 10 minutes 26 seconds

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10 Ways to Encourage Primal Body Positivity

Published: Feb. 18, 2016, 8 p.m.
Duration: 12 minutes 17 seconds

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8 Ways Going Primal Can Help the Environment

Published: Feb. 17, 2016, 8 p.m.
Duration: 9 minutes 57 seconds

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How Id Change Grade School

Published: Feb. 16, 2016, 8 p.m.
Duration: 13 minutes 34 seconds

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#107: Abel James

Published: Feb. 16, 2016, 3:44 p.m.
Duration: 1 hour 1 minute 8 seconds

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Why Romantic Love is Essential to Human Experience

Published: Feb. 11, 2016, 6:01 p.m.
Duration: 9 minutes 31 seconds

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10 Reasons to Eat More Collagen

Published: Feb. 10, 2016, 8 p.m.
Duration: 11 minutes 27 seconds

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#106: Bethany Hamilton

Published: Feb. 10, 2016, 4:16 a.m.
Duration: 31 minutes 4 seconds

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Nootropics: Brain Enhancers, Smart Drugs, or Empty Hype?

Published: Feb. 9, 2016, 8 p.m.
Duration: 10 minutes 30 seconds

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Should You Favor Time or Money?

Published: Feb. 4, 2016, 8 p.m.
Duration: 10 minutes 29 seconds

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How to Create Your Own Active Workstation

Published: Feb. 3, 2016, 8 p.m.
Duration: 9 minutes 18 seconds

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#105: Adam and Vanessa Lambert

Published: Feb. 3, 2016, 3:13 a.m.
Duration: 32 minutes 52 seconds

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Top 16 Tips for the Perfect Primal Vacation

Published: Feb. 3, 2016, 12:51 a.m.
Duration: 13 minutes 34 seconds

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#104: Simon Whitfield

Published: Jan. 26, 2016, 3:55 p.m.
Duration: 56 minutes 34 seconds

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Why Did We Evolve to Feel Compassion?

Published: Jan. 21, 2016, 8 p.m.
Duration: 6 minutes 9 seconds

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How to Personalize Primal Blueprint Fitness

Published: Jan. 20, 2016, 8 p.m.
Duration: 11 minutes 35 seconds

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#103: Aerobic Base Building with Brad Kearns

Published: Jan. 20, 2016, 1:58 a.m.
Duration: 22 minutes 34 seconds

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This Is Your Brain on Bugs: How Gut Bacteria Affect Mental Health

Published: Jan. 19, 2016, 8 p.m.
Duration: 12 minutes 20 seconds

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Dear Mark: Bone Broth Edition

Published: Jan. 15, 2016, 11:09 p.m.
Duration: 12 minutes 28 seconds

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8 Kitchen Hacks Every Primal Cook Should Know

Published: Jan. 14, 2016, 8 p.m.
Duration: 11 minutes 31 seconds

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How to Discover Your Hidden Obstacles to Primal Progress

Published: Jan. 13, 2016, 8 p.m.
Duration: 10 minutes 50 seconds

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#102: 115 Things Endurance Athletes Need to Know

Published: Jan. 12, 2016, 8 p.m.
Duration: 36 minutes 24 seconds

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5 Ways to Achieve Your Health Goals in 2016

Published: Jan. 12, 2016, 8 p.m.
Duration: 9 minutes 12 seconds

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10 Ways to Make Every Day a Window for Change

Published: Jan. 7, 2016, 5:17 p.m.
Duration: 10 minutes 10 seconds

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The Definitive Guide to Using Your Recent Ancestry to Determine Your Optimal Diet

Published: Jan. 6, 2016, 8 p.m.
Duration: 15 minutes 54 seconds

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The Annual Primal Blueprint 21-Day Challenge Begins Next Week! (and Heres How to Prepare)

Published: Jan. 5, 2016, 8 p.m.
Duration: 10 minutes 2 seconds

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#101: Martin Keen, CEO of Focal Upright Furniture

Published: Jan. 5, 2016, 7:07 p.m.
Duration: 36 minutes 57 seconds

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End of the Year Review: What We Learned in 2015

Published: Dec. 31, 2015, 4:10 p.m.
Duration: 7 minutes 40 seconds

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7 Ways to Slow Down Your Perception of Time

Published: Dec. 30, 2015, 8 p.m.
Duration: 10 minutes 16 seconds

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#100: Cindy Barbieri

Published: Dec. 30, 2015, 7:15 p.m.
Duration: 32 minutes 16 seconds

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Do You Have Something To Look Forward To?

Published: Dec. 24, 2015, 8:16 p.m.
Duration: 4 minutes 43 seconds

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8 Reasons Why Low-Carb Diets Actually Work

Published: Dec. 24, 2015, 6:40 p.m.
Duration: 8 minutes 56 seconds

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#99: Katy Bowman

Published: Dec. 23, 2015, 6:06 a.m.
Duration: 56 minutes 14 seconds

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The Power of Food Rituals

Published: Dec. 23, 2015, 6:05 a.m.
Duration: 6 minutes 7 seconds

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Psychedelics: A New Medical Frontier?

Published: Dec. 17, 2015, 8 p.m.
Duration: 19 minutes 27 seconds

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Could Gut Bacteria Be to Blame for Your Stubborn Belly Fat?

Published: Dec. 16, 2015, 8 p.m.
Duration: 15 minutes 58 seconds

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Do You Know How to Properly Hydrate?

Published: Dec. 16, 2015, 2:16 a.m.
Duration: 16 minutes 18 seconds

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#98: Stacy Toth

Published: Dec. 16, 2015, 1:48 a.m.
Duration: 36 minutes 38 seconds

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Winter Blues: How Cold, Dark Days Can Take a Mental Toll

Published: Dec. 11, 2015, 12:41 a.m.
Duration: 7 minutes 26 seconds

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Is There Really an Obesity Paradox?

Published: Dec. 9, 2015, 8 p.m.
Duration: 10 minutes 56 seconds

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#97: Andrew Magness

Published: Dec. 9, 2015, 3:55 a.m.
Duration: 56 minutes

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4 Ways Winter Affects Your Physical Health

Published: Dec. 3, 2015, 8 p.m.
Duration: 7 minutes 50 seconds

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8 Common Cold Cures That Actually Seem to Work

Published: Dec. 2, 2015, 4:43 p.m.
Duration: 9 minutes 46 seconds

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#96: Elle Russ and Brad Kearns

Published: Dec. 1, 2015, 8:45 p.m.
Duration: 1 hour 8 minutes 7 seconds

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Antibiotic Resistance: Are We All Doomed?

Published: Dec. 1, 2015, 8:45 p.m.
Duration: 10 minutes 20 seconds

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5 Responses When Relatives Ask Why Youre Not Eating Stuffing This Thanksgiving

Published: Nov. 26, 2015, 8 p.m.
Duration: 4 minutes 3 seconds

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How Bad is Charred Meat, Really?

Published: Nov. 25, 2015, 9:55 p.m.
Duration: 9 minutes 33 seconds

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Primal Christmas Comes Early?

Published: Nov. 25, 2015, 9:53 p.m.
Duration: 8 minutes 14 seconds

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#95: Elle Russ and Eli Rohde

Published: Nov. 24, 2015, 9:06 p.m.
Duration: 35 minutes 24 seconds

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A Case Against Cardio, Part 27

Published: Nov. 19, 2015, 5:02 a.m.
Duration: 9 minutes 17 seconds

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Should You Reduce Your Iron Intake?

Published: Nov. 18, 2015, 12:35 a.m.
Duration: 11 minutes 29 seconds

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#94: Dr. Dana Lyons

Published: Nov. 18, 2015, 12:28 a.m.
Duration: 35 minutes 28 seconds

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Whats Behind Your Poor Health: Life vs. Lifestyle Issues

Published: Nov. 13, 2015, 6:37 a.m.
Duration: 9 minutes 19 seconds

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Blindspots Even Informed Paleo Enthusiasts Often Have

Published: Nov. 12, 2015, 12:04 a.m.
Duration: 7 minutes 53 seconds

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15 Alternatives to Sitting Meditation

Published: Nov. 10, 2015, 7:41 p.m.
Duration: 15 minutes 56 seconds

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#93: Tony Federico

Published: Nov. 10, 2015, 7:26 p.m.
Duration: 54 minutes 42 seconds

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Stop Saying No, Start Saying Yes!

Published: Nov. 5, 2015, 8:43 p.m.
Duration: 8 minutes 59 seconds

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5 Things You Learn Being a Primal Lifer

Published: Nov. 4, 2015, 11:20 p.m.
Duration: 10 minutes 30 seconds

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Primal Blueprint Publishing Update: Get Ready for Some New Books

Published: Nov. 3, 2015, 8:33 p.m.
Duration: 20 minutes 27 seconds

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#92: Doug McGuff, MD

Published: Nov. 3, 2015, 8:28 p.m.
Duration: 1 hour 2 minutes 12 seconds

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The What, Why and How of Dispositional Mindfulness

Published: Oct. 30, 2015, 3:49 a.m.
Duration: 8 minutes 1 second

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What Does the WHO Report Mean for Your Meat-Eating Habit?

Published: Oct. 28, 2015, 3:16 p.m.
Duration: 12 minutes 13 seconds

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6 Hidden Superfoods You Probably Already Have In Your Pantry

Published: Oct. 28, 2015, 2:16 a.m.
Duration: 12 minutes 42 seconds

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#91: Robert Murphy

Published: Oct. 27, 2015, 10:30 p.m.
Duration: 40 minutes 17 seconds

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A Brief History of U.S. Dietary Guidelines

Published: Oct. 22, 2015, 7 p.m.
Duration: 16 minutes 51 seconds

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The Primal Prescription: Surviving the Sick Care Sinkhole (A New Primal Book Plus Limited-Time Bonus Offer)

Published: Oct. 21, 2015, 10:35 p.m.
Duration: 10 minutes 11 seconds

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#90: Stuart Tomc

Published: Oct. 20, 2015, 11:30 p.m.
Duration: 1 hour 13 minutes 42 seconds

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Health Perspective for Every Stage of Life: Part 2

Published: Oct. 20, 2015, 11:30 p.m.
Duration: 23 minutes 48 seconds

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Health Perspective for Every Stage of Life: Part 1

Published: Oct. 16, 2015, 4:35 a.m.
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Top 7 Emerging Paleo Trends

Published: Oct. 15, 2015, 12:45 a.m.
Duration: 12 minutes 6 seconds

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Why Older (and Younger) Runners Need to Strength Train

Published: Oct. 14, 2015, 3:27 a.m.
Duration: 13 minutes 50 seconds

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#89: Tommy Brice

Published: Oct. 14, 2015, 2:55 a.m.
Duration: 46 minutes 49 seconds

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Why You Shouldnt Be Afraid of Joining the Status Quo

Published: Oct. 8, 2015, 11:40 p.m.
Duration: 10 minutes 35 seconds

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The A-to-Z Guide to Leading a Primal Lifestyle

Published: Oct. 7, 2015, 10:11 p.m.
Duration: 17 minutes 9 seconds

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The Primal Blueprint Definitive Guide to Troubleshooting Weight Loss

Published: Oct. 6, 2015, 8:28 p.m.
Duration: 5 minutes 34 seconds

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#88: Christopher Walker

Published: Oct. 6, 2015, 7 p.m.
Duration: 45 minutes 26 seconds

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Foodborne Illness Wrap-Up: The Role of Your Health and Your Foods Health

Published: Oct. 2, 2015, 1:25 a.m.
Duration: 18 minutes 4 seconds

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9 Ways to Restart Your Primal Lifestyle

Published: Sept. 30, 2015, 3:58 p.m.
Duration: 12 minutes 37 seconds

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#87: Brad Kearns and Mark Sisson

Published: Sept. 29, 2015, 10:25 p.m.
Duration: 33 minutes 57 seconds

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Eating a Super-Clean, Plant-Heavy, Whole Foods Diet? You Might Have Fruit Belly!

Published: Sept. 29, 2015, 4:22 p.m.
Duration: 13 minutes 23 seconds

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This $1000 Primal Shopping Spree Could Be Yours

Published: Sept. 25, 2015, 2:48 a.m.
Duration: 4 minutes 14 seconds

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10 Things You Shouldnt Do If Youre Trying to Build Muscle

Published: Sept. 23, 2015, 5:26 p.m.
Duration: 14 minutes 8 seconds

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#86: Bill Grundler

Published: Sept. 23, 2015, 1:27 a.m.
Duration: 43 minutes 32 seconds

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Why These 10 Famous Thinkers Napped

Published: Sept. 17, 2015, 5:06 p.m.
Duration: 13 minutes 1 second

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The Primal Laws: 7 More Honorable Mentions

Published: Sept. 16, 2015, 2:55 p.m.
Duration: 13 minutes 42 seconds

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#85: David Epstein

Published: Sept. 15, 2015, 11:20 p.m.
Duration: 47 minutes 34 seconds

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What You Need to Know About Foodborne Illness: Part 1

Published: Sept. 15, 2015, 5:08 p.m.
Duration: 12 minutes 2 seconds

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Why Camping Is So Great: The Benefits of Spending Time in the Great Outdoors

Published: Sept. 10, 2015, 5:34 p.m.
Duration: 12 minutes 33 seconds

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Personal Experiment: Does Daily Movement Make You Happier, More Energetic and Less Stressed?

Published: Sept. 9, 2015, 3:48 p.m.
Duration: 9 minutes 40 seconds

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#84: Gabrielle Reece

Published: Sept. 8, 2015, 9:17 p.m.
Duration: 55 minutes 5 seconds

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Can Techies Improve Food?

Published: Sept. 8, 2015, 4:41 p.m.
Duration: 16 minutes 25 seconds

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10 Food Pairings That Make Surprising Nutritional Sense

Published: Sept. 3, 2015, 3:32 p.m.
Duration: 15 minutes 46 seconds

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Why Getting Fit Isnt the Best Exercise Motivation (and 10 Better Reasons to Move Today)

Published: Sept. 2, 2015, 4:42 p.m.
Duration: 6 minutes 59 seconds

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13 Ways to Move More Throughout the Day (Even While at Work)

Published: Sept. 1, 2015, 4:17 p.m.
Duration: 10 minutes 39 seconds

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#83: Katy Bowman & Mark Sisson

Published: Sept. 1, 2015, noon
Duration: 31 minutes 21 seconds

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Introducing Dont Just Sit There!

Published: Aug. 27, 2015, 5:46 p.m.
Duration: 9 minutes 8 seconds

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How to Create a String of Success

Published: Aug. 26, 2015, 4:58 p.m.
Duration: 7 minutes 46 seconds

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#82: Dr. Loretta Breuning

Published: Aug. 25, 2015, 6:23 p.m.
Duration: 59 minutes 28 seconds

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What Screen Time Does to Our Kids (and What We Can Do about It)

Published: Aug. 20, 2015, 6:14 p.m.
Duration: 11 minutes 28 seconds

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7 Childhood Activities that Can Make You Healthier and Happier

Published: Aug. 19, 2015, 5:57 p.m.
Duration: 11 minutes 26 seconds

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#81: Chuck Hixson

Published: Aug. 19, 2015, 1:27 a.m.
Duration: 44 minutes 9 seconds

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Seize the Day: Win a Primal Scholarship

Published: Aug. 19, 2015, 1:25 a.m.
Duration: 8 minutes 40 seconds

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Introducing PrimalBeat HRV

Published: Aug. 13, 2015, 12:55 p.m.
Duration: 7 minutes 38 seconds

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Is Conventional Wisdom About GMO Safety Correct?

Published: Aug. 12, 2015, 3:04 p.m.
Duration: 18 minutes 50 seconds

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#80: Dave and Romy Dolle

Published: Aug. 11, 2015, 9:06 p.m.
Duration: 46 minutes 45 seconds

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Why I Paddle Board (and Why You Should Try It)

Published: Aug. 11, 2015, 1:50 p.m.
Duration: 10 minutes 11 seconds

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A Free Jar of Primal Kitchen Mayo for You

Published: Aug. 6, 2015, 1:05 p.m.
Duration: 6 minutes 14 seconds

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How Important Is Consistency in Fitness?

Published: Aug. 5, 2015, 2:34 p.m.
Duration: 9 minutes 31 seconds

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An Introduction to Isometrics: How to Build Strength Without Even Moving

Published: Aug. 4, 2015, 1:48 p.m.
Duration: 19 minutes 31 seconds

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#79: Eli Rohde

Published: Aug. 3, 2015, 8:29 p.m.
Duration: 42 minutes 10 seconds

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Great Expectations: Why Good Health Is Awesome (but Not a Panacea)

Published: July 30, 2015, 2:24 p.m.
Duration: 7 minutes 27 seconds

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The Best Kind of Health Insurance

Published: July 29, 2015, 1:06 p.m.
Duration: 8 minutes 56 seconds

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#78: Tovar Cerulli

Published: July 28, 2015, 10:39 p.m.
Duration: 1 hour 3 minutes 25 seconds

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Primal Kitchen Restaurants: Coming to a Town Near You? (With Your Help, Yes.)

Published: July 28, 2015, 1 p.m.
Duration: 8 minutes 8 seconds

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Limited-Time Offer: Enter to Win My Favorite Things

Published: July 23, 2015, 10:43 p.m.
Duration: 6 minutes 10 seconds

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The Primal Laws: 8 Honorable Mentions

Published: July 22, 2015, 8:38 p.m.
Duration: 12 minutes 46 seconds

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#77: Mary Vance

Published: July 21, 2015, 5:20 p.m.
Duration: 41 minutes 37 seconds

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From The Games to The Cert: The Story Behind the Grundler Brothers

Published: July 21, 2015, 1:14 p.m.
Duration: 10 minutes 19 seconds

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Instant Access to "The Cert" for Just $1

Published: July 16, 2015, 2:04 p.m.
Duration: 5 minutes 10 seconds

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5 Ways to Get the Most Bang for Your Workout Buck

Published: July 15, 2015, 1:51 p.m.
Duration: 13 minutes 26 seconds

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Take the 1000 Day Challenge!

Published: July 14, 2015, 1:26 p.m.
Duration: 8 minutes 9 seconds

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#76: Diana Rodgers

Published: July 14, 2015, noon
Duration: 35 minutes 4 seconds

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Doctors of the Future: 3 Promising Trends in Medical Education

Published: July 9, 2015, 5:22 p.m.
Duration: 10 minutes 19 seconds

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10 Primal Foods You Arent Eating Enough Of

Published: July 8, 2015, 2:02 p.m.
Duration: 17 minutes 15 seconds

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#75: Dr. Gary Foresman

Published: July 7, 2015, 8:30 p.m.
Duration: 1 hour 29 minutes 4 seconds

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Health Check-Ups: How Important Are They, Really?

Published: July 2, 2015, 2:04 p.m.
Duration: 11 minutes 20 seconds

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Is the Paleo Diet Supported by Scientific Research?

Published: July 1, 2015, 2:23 p.m.
Duration: 13 minutes 2 seconds

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#74: Christopher Smith

Published: July 1, 2015, noon
Duration: 43 minutes 50 seconds

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Precommitment Is Powerful, or Why You Should Be Like Odysseus

Published: June 30, 2015, 1:57 p.m.
Duration: 9 minutes 25 seconds

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7 Ways to Use Stoic Philosophy to Improve Your Health and Happiness

Published: June 25, 2015, 2:07 p.m.
Duration: 17 minutes 7 seconds

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9 Primal/Paleo Podcasts You Should Be Listening To

Published: June 24, 2015, 2:09 p.m.
Duration: 12 minutes 54 seconds

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#73: Hannah Crum

Published: June 24, 2015, noon
Duration: 40 minutes 46 seconds

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The Pitfalls and Limitations of Self-Experimentation

Published: June 23, 2015, 1:21 p.m.
Duration: 10 minutes 4 seconds

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Why I Love Coconut Oil (Plus a Free Jar for You!)

Published: June 18, 2015, 1:01 p.m.
Duration: 6 minutes 29 seconds

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The Greatest Piece of Exercise Equipment Ever Invented

Published: June 17, 2015, 1:03 p.m.
Duration: 8 minutes 27 seconds

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#72: Mark Sisson, Elle Russ, & Brad Kearns

Published: June 17, 2015, noon
Duration: 49 minutes 50 seconds

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The Definitive Guide to Napping

Published: June 16, 2015, 2:22 p.m.
Duration: 14 minutes 11 seconds

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Paleo Girls One-Year Anniversary

Published: June 11, 2015, 1:43 p.m.
Duration: 6 minutes 52 seconds

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5 Reasons to Run Outside Instead of on a Treadmill

Published: June 10, 2015, 1:29 p.m.
Duration: 10 minutes 47 seconds

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#71: Laird Hamilton

Published: June 10, 2015, noon
Duration: 46 minutes 58 seconds

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The Power of Your Food Dollars

Published: June 9, 2015, 3:14 p.m.
Duration: 9 minutes 41 seconds

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Free Gift! Cooking Inspiration: 60+ Paleo Recipes (Plus a $1000 Shopping Spree Sweepstakes)

Published: June 4, 2015, 12:55 p.m.
Duration: 4 minutes 47 seconds

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7 Old Wives Tales That Arent Utter Nonsense

Published: June 3, 2015, 1:48 p.m.
Duration: 11 minutes 48 seconds

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#70: Dr. David Perlmutter

Published: June 3, 2015, noon
Duration: 1 hour 10 minutes 7 seconds

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The Myth of Perfect Conditions: 9 Common Excuses Used to Delay Exercise

Published: June 2, 2015, 1:47 p.m.
Duration: 13 minutes 37 seconds

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What Advice Would You Give Your Younger Self?

Published: May 28, 2015, 1:48 p.m.
Duration: 10 minutes 48 seconds

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A Brilliant Way to Enjoy the Summer

Published: May 27, 2015, 4:49 p.m.
Duration: 5 minutes 7 seconds

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How Does Ancient Wisdom Intersect with a Primal Perspective?

Published: May 27, 2015, 2:18 p.m.
Duration: 19 minutes 10 seconds

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#69: Ted McDonald

Published: May 27, 2015, noon
Duration: 1 hour 26 seconds

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Introducing The Primal Endurance Podcast!

Published: May 26, 2015, 2:59 p.m.
Duration: 11 minutes 42 seconds

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Get a 5-Year Supply of Primal KitchenTM Mayo for FREE

Published: May 21, 2015, 6:17 p.m.
Duration: 6 minutes 19 seconds

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Is Raw Milk Really Better?

Published: May 20, 2015, 1:24 p.m.
Duration: 16 minutes 37 seconds

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#68: Nicolette Hahn Niman

Published: May 20, 2015, noon
Duration: 1 hour 9 minutes 27 seconds

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15 Alternatives to Burpees for When Youre Tired of Doing Burpees

Published: May 19, 2015, 1:45 p.m.
Duration: 14 minutes 5 seconds

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Food Shame: The Morality of Eating

Published: May 14, 2015, 1:14 p.m.
Duration: 9 minutes 30 seconds

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Is All Yogurt Created Equal?

Published: May 13, 2015, 2:31 p.m.
Duration: 15 minutes 20 seconds

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#67: Al Danenberg

Published: May 13, 2015, noon
Duration: 42 minutes 17 seconds

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Primal Flora: Your Questions Answered

Published: May 12, 2015, 1:39 p.m.
Duration: 10 minutes 26 seconds

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The Primal Community Is More Diverse Than You Might Think

Published: May 7, 2015, 1:26 p.m.
Duration: 10 minutes 56 seconds

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How Were Setting Our Kids Up to Be Fat, Sick, and Unhappy

Published: May 6, 2015, 2:54 p.m.
Duration: 16 minutes 27 seconds

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#66: Annie Botticelli

Published: May 6, 2015, 2:49 p.m.
Duration: 58 minutes 21 seconds

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A Primal Weekend to Remember: Paleo f(x) 2015

Published: May 5, 2015, 1:08 p.m.
Duration: 7 minutes 58 seconds

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The Importance of Non-Negotiable, "No Matter What" Rules

Published: May 1, 2015, 6:52 p.m.
Duration: 12 minutes 22 seconds

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#65: Dean Dwyer

Published: April 29, 2015, 10:44 p.m.
Duration: 55 minutes 40 seconds

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The Years Biggest Deal from Marks Daily Apple (Expires May 6)

Published: April 29, 2015, 2:51 p.m.
Duration: 8 minutes

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Do Low-Carb Diets Cause Insulin Resistance?

Published: April 28, 2015, 7:14 p.m.
Duration: 9 minutes 52 seconds

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How to Get Your (Health) Groove Back

Published: April 23, 2015, 7:12 p.m.
Duration: 9 minutes 5 seconds

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Whats So Healthy About Avocado Oil?

Published: April 23, 2015, 7:12 p.m.
Duration: 7 minutes 55 seconds

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Essential Oils: Separating Fact from Fiction

Published: April 23, 2015, 12:14 a.m.
Duration: 14 minutes 31 seconds

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#64: Elle Russ & Eli Rohde

Published: April 22, 2015, 10:37 p.m.
Duration: 39 minutes 39 seconds

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Paleo f(x) Kicks Off on April 24 and You Can Livestream It for Free

Published: April 16, 2015, 3:37 p.m.
Duration: 6 minutes 54 seconds

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#63: Robin Mazumder

Published: April 15, 2015, 8:19 p.m.
Duration: 33 minutes 27 seconds

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How Much Sugar Is Recommended Per Day?

Published: April 15, 2015, 3:09 p.m.
Duration: 11 minutes 49 seconds

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How to Raise Creative and Self-Reliant Free-Range Kids

Published: April 9, 2015, 3 p.m.
Duration: 14 minutes 4 seconds

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#62: Q&A with Mark Sisson

Published: April 8, 2015, 10:39 p.m.
Duration: 29 minutes 30 seconds

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How to Take Care of Your Gut: The New and Improved Primal Flora

Published: April 8, 2015, 1:29 p.m.
Duration: 14 minutes 45 seconds

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Do You Value Experiences Over Things?

Published: April 7, 2015, 1:23 p.m.
Duration: 14 minutes 4 seconds

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7 Ways You Might Be Inadvertently Sabotaging a Good Nights Sleep

Published: April 6, 2015, 8:46 p.m.
Duration: 13 minutes 29 seconds

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The Definitive Guide to Resistant Starch

Published: April 4, 2015, midnight
Duration: 14 minutes 42 seconds

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Self-Control: The Ultimate Exercise of Freedom

Published: April 2, 2015, 3:50 p.m.
Duration: 10 minutes 53 seconds

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#61: Abel James

Published: April 1, 2015, 9:59 p.m.
Duration: 48 minutes 6 seconds

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25 Ways to Improve Your Insulin Sensitivity

Published: April 1, 2015, 2:06 p.m.
Duration: 17 minutes 43 seconds

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Why Some Like It Hot

Published: March 31, 2015, 7:52 p.m.
Duration: 17 minutes 31 seconds

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How to Go Primal with Food Allergies and Restrictions

Published: March 30, 2015, 8:47 p.m.
Duration: 16 minutes 57 seconds

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The Definitive Guide to Traditional Food Preparation and Preservation

Published: March 27, 2015, 9:52 p.m.
Duration: 17 minutes

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How to Overcome Inertia and Get Yourself Unstuck

Published: March 26, 2015, 10:53 p.m.
Duration: 10 minutes 46 seconds

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#60: Brad Pilon

Published: March 25, 2015, 11:58 p.m.
Duration: 48 minutes 19 seconds

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The Definitive Guide to Seeds

Published: March 25, 2015, 4:20 p.m.
Duration: 19 minutes 46 seconds

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How to Safely and Enjoyably Transition to a Barefoot-Dominant Lifestyle

Published: March 25, 2015, 4:09 p.m.
Duration: 9 minutes 43 seconds

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When Grok Lives with Korg, or How to Cope With an Unsupportive Partner

Published: March 23, 2015, 2:40 p.m.
Duration: 9 minutes 36 seconds

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The Definitive Guide to Walking

Published: March 23, 2015, 2:39 p.m.
Duration: 10 minutes 30 seconds

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Are We Thwarting Our Childrens Instinct to Explore?

Published: March 23, 2015, 2:38 p.m.
Duration: 15 minutes 48 seconds

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#59: Dr. Kelly Starrett

Published: March 18, 2015, 5:42 p.m.
Duration: 52 minutes 54 seconds

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The Definitive Guide to Nuts

Published: March 18, 2015, 3:16 p.m.
Duration: 26 minutes 3 seconds

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The Autoimmune Protocol: What to Do When Nothing Else Has Worked

Published: March 17, 2015, 7:17 p.m.
Duration: 6 minutes 55 seconds

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How We Die: End of Life Planning

Published: March 12, 2015, 8:05 p.m.
Duration: 12 minutes 7 seconds

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Top 50 Essential Paleo Pantry Foods

Published: March 12, 2015, 12:40 a.m.
Duration: 18 minutes 9 seconds

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#58: Eli Rohde

Published: March 11, 2015, 11:40 p.m.
Duration: 52 minutes 46 seconds

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The Definitive Guide to Sugar

Published: March 11, 2015, 1:57 a.m.
Duration: 15 minutes 27 seconds

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The Definitive Guide to Overcoming Procrastination

Published: March 10, 2015, 8:36 p.m.
Duration: 15 minutes 12 seconds

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Is Constant Ketosis Necessary Or Even Desirable?

Published: March 5, 2015, 8:32 p.m.
Duration: 11 minutes 45 seconds

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Our Primal Fear of Dying

Published: March 4, 2015, 6:16 p.m.
Duration: 12 minutes 43 seconds

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#57: Camille Macres, Paleogasm Author

Published: March 4, 2015, 5:43 p.m.
Duration: 36 minutes 39 seconds

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Are You Suffering From Decision Fatigue? (Plus What to Do About It)

Published: March 3, 2015, 4:36 p.m.
Duration: 15 minutes

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Top 7 Most Common Reactions to Your High-Fat Diet (and How to Respond)

Published: March 2, 2015, 3:52 p.m.
Duration: 14 minutes 12 seconds

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The Definitive Guide to Sleep

Published: Feb. 27, 2015, 11:22 p.m.
Duration: 17 minutes 9 seconds

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Liver, Lobster and Locusts: How Bizarre Foods Win Acceptance

Published: Feb. 26, 2015, 7:49 p.m.
Duration: 9 minutes 34 seconds

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Is Your Workout Worth the Risk?

Published: Feb. 25, 2015, 8:53 p.m.
Duration: 13 minutes 21 seconds

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Can Getting Your DNA Tested Help You Optimize Your Diet and Training?

Published: Feb. 25, 2015, 3:25 a.m.
Duration: 9 minutes 36 seconds

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#56: Andrew Steele of DNAFit.com

Published: Feb. 23, 2015, 11 p.m.
Duration: 48 minutes 40 seconds

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6 Foreign Health Concepts from Around the Globe

Published: Feb. 19, 2015, 6:43 p.m.
Duration: 9 minutes 11 seconds

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Primal Kitchen Mayo Is Now Available

Published: Feb. 18, 2015, 5:13 p.m.
Duration: 5 minutes 39 seconds

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#55: Al Kavadlo

Published: Feb. 18, 2015, 4:51 p.m.
Duration: 39 minutes 14 seconds

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Why Is Regaining Weight So Common?

Published: Feb. 17, 2015, 8:04 p.m.
Duration: 12 minutes 51 seconds

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Top 8 Most Common Reactions to Your Grain-Free Diet (and How to Respond)

Published: Feb. 16, 2015, 10:31 p.m.
Duration: 13 minutes 33 seconds

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The Definitive Guide to Dairy

Published: Feb. 13, 2015, 9:53 p.m.
Duration: 16 minutes 42 seconds

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Why You Should Have a Morning Routine

Published: Feb. 12, 2015, 5:33 p.m.
Duration: 12 minutes 21 seconds

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#54: Dr. Amy Myers

Published: Feb. 11, 2015, 8:37 p.m.
Duration: 52 minutes 47 seconds

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PrimalCon Oxnard 2015 The One and Only!

Published: Feb. 11, 2015, 8:25 p.m.
Duration: 10 minutes 59 seconds

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Whats Messing with Your Appetite? Three Possibilities.

Published: Feb. 10, 2015, 5:28 p.m.
Duration: 11 minutes 55 seconds

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The Definitive Guide to Oils

Published: Feb. 10, 2015, 5:25 p.m.
Duration: 17 minutes 17 seconds

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Why You Should Reconsider the Workout Mentality

Published: Feb. 5, 2015, 9:54 p.m.
Duration: 8 minutes 58 seconds

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How Quickly Can You Lose Weight?

Published: Feb. 5, 2015, 12:11 a.m.
Duration: 16 minutes 11 seconds

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#53: Vanessa and Adam Lambert

Published: Feb. 4, 2015, 4:15 p.m.
Duration: 37 minutes 59 seconds

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Zen and the Art of Calisthenics

Published: Feb. 3, 2015, 11:17 p.m.
Duration: 8 minutes 46 seconds

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Finish Line: The 2015 Primal Blueprint 21-Day Challenge

Published: Feb. 3, 2015, 11:14 p.m.
Duration: 7 minutes 58 seconds

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The Definitive Guide to Fermented Foods

Published: Jan. 29, 2015, 2:50 a.m.
Duration: 14 minutes 51 seconds

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#52: Ashley Merryman, Part 2

Published: Jan. 29, 2015, 1:59 a.m.
Duration: 29 minutes 38 seconds

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What Is the Point of Your 21-Day Challenge?

Published: Jan. 22, 2015, 9:19 p.m.
Duration: 8 minutes 19 seconds

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#51: Ashley Merryman, Part 1

Published: Jan. 21, 2015, 10:49 p.m.
Duration: 28 minutes 26 seconds

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11 Ways to Assess Your True Fitness Level

Published: Jan. 21, 2015, 5:55 p.m.
Duration: 13 minutes 34 seconds

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I Think Therefore I Do

Published: Jan. 20, 2015, 9:25 p.m.
Duration: 11 minutes 36 seconds

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The Definitive Guide to Fish Oils

Published: Jan. 16, 2015, 5:17 p.m.
Duration: 13 minutes 8 seconds

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This One Simple Trick Will Make All Your Meals Taste Better

Published: Jan. 16, 2015, 3:32 a.m.
Duration: 14 minutes 14 seconds

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From Desire to Reality: Why Setting Goals Is Critical for Success

Published: Jan. 15, 2015, 9:55 p.m.
Duration: 9 minutes 3 seconds

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#50: Dr. Timothy Noakes

Published: Jan. 15, 2015, 3:20 a.m.
Duration: 1 hour 1 minute 12 seconds

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It Doesnt Have to Be This Way

Published: Jan. 13, 2015, 10:03 p.m.
Duration: 8 minutes 35 seconds

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The Primal Blueprint 8 Key Concepts

Published: Jan. 13, 2015, 9:42 p.m.
Duration: 16 minutes 12 seconds

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The Definitive Guide to Feeding Primal Babies

Published: Jan. 11, 2015, 8:17 p.m.
Duration: 20 minutes 32 seconds

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9 More Calorie Myths We Should All Stop Believing

Published: Jan. 11, 2015, 8:15 p.m.
Duration: 20 minutes 55 seconds

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7 Common Calorie Myths We Should All Stop Believing

Published: Jan. 8, 2015, 7:20 a.m.
Duration: 15 minutes 17 seconds

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20 Ways to Set Yourself Up to Succeed in Your 21-Day Challenge

Published: Jan. 8, 2015, 7:17 a.m.
Duration: 18 minutes 3 seconds

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#49: Dr. Cate Shanahan Q&A

Published: Jan. 8, 2015, 6:47 a.m.
Duration: 37 minutes 41 seconds

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The 10 Habits of Highly Successful Hunter-Gatherers

Published: Jan. 6, 2015, 5:29 a.m.
Duration: 32 minutes 59 seconds

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Choose Your Booze: A Guide to Healthy Drinking

Published: Jan. 6, 2015, 5:26 a.m.
Duration: 13 minutes 13 seconds

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Does 2015 Have Your Name on It?

Published: Jan. 6, 2015, 5:23 a.m.
Duration: 6 minutes 16 seconds

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End of the Year Review: What We Learned in 2014

Published: Dec. 31, 2014, 10:06 p.m.
Duration: 12 minutes 33 seconds

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#48: Rob Hogan

Published: Dec. 31, 2014, 10:01 p.m.
Duration: 31 minutes 44 seconds

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8 Signs You Probably Dont Need More Protein

Published: Dec. 31, 2014, 1:07 a.m.
Duration: 10 minutes 23 seconds

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How to Gain Weight and Build Muscle

Published: Dec. 31, 2014, 1:06 a.m.
Duration: 20 minutes 2 seconds

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The Definitive Guide to Low Level Aerobic Activity

Published: Dec. 26, 2014, 4 p.m.
Duration: 9 minutes 31 seconds

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10 Ways to Stay Healthy During Holiday Travel

Published: Dec. 23, 2014, 6:05 p.m.
Duration: 12 minutes 42 seconds

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Why Grains Are Unhealthy

Published: Dec. 22, 2014, 11:57 p.m.
Duration: 13 minutes 15 seconds

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The Definitive Guide to Conventional Wisdom

Published: Dec. 22, 2014, 11:53 p.m.
Duration: 8 minutes 45 seconds

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The Definitive Guide To Play

Published: Dec. 19, 2014, 1:40 a.m.
Duration: 8 minutes 5 seconds

Listed in: Health

The Pros and Cons of Comparing Yourself to Others

Published: Dec. 18, 2014, 10:21 p.m.
Duration: 12 minutes 2 seconds

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#47: Dr. Alessandra Wall

Published: Dec. 18, 2014, 10:16 p.m.
Duration: 34 minutes 14 seconds

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Happy Holidays from Lil Grok and the Korgs!

Published: Dec. 17, 2014, 5:12 p.m.
Duration: 6 minutes 59 seconds

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The Call of the Wild

Published: Dec. 16, 2014, 11:03 p.m.
Duration: 11 minutes 35 seconds

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10 Real-Life Reasons Why the Primal Blueprint Works for Me

Published: Dec. 16, 2014, 11 p.m.
Duration: 15 minutes 9 seconds

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Whats Behind the Mind-Body Connection?

Published: Dec. 12, 2014, 1:05 a.m.
Duration: 12 minutes 37 seconds

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#46: Ronda Collier

Published: Dec. 11, 2014, 12:34 a.m.
Duration: 49 minutes 19 seconds

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The Quest for a Healthy Primal Mayonnaise (plus a Limited-Time Sweepstakes)

Published: Dec. 10, 2014, 11:48 p.m.
Duration: 11 minutes 5 seconds

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9 Worthy Alternatives to the Back Squat

Published: Dec. 9, 2014, 11:33 p.m.
Duration: 12 minutes 34 seconds

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Examining the Concept of Self-Care

Published: Dec. 8, 2014, 7:42 p.m.
Duration: 9 minutes 56 seconds

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#45: Rich Wilson

Published: Dec. 3, 2014, 6:39 p.m.
Duration: 30 minutes 18 seconds

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Should You Eat Periodic Cheat Meals?

Published: Dec. 3, 2014, 6:28 p.m.
Duration: 11 minutes 51 seconds

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How to Leverage the Minimum Effective Dose in Your Primal Life

Published: Dec. 3, 2014, 12:38 a.m.
Duration: 14 minutes 47 seconds

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What It Means to Be Thankful for Your Health

Published: Dec. 2, 2014, 12:57 a.m.
Duration: 8 minutes 43 seconds

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The Definitive Guide to Insulin, Blood Sugar and Type II Diabetes

Published: Dec. 2, 2014, 12:38 a.m.
Duration: 14 minutes 30 seconds

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The Many Wheys Whey Protein Can Improve Your Health

Published: Nov. 27, 2014, 1:59 a.m.
Duration: 10 minutes 53 seconds

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Episode #44: Interview with Mark Allen - Triathlon Legend, Author, and Coach

Published: Nov. 26, 2014, 12:47 a.m.
Duration: 43 minutes 27 seconds

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Primal Blueprint Podcasts Lend Us An Ear!

Published: Nov. 25, 2014, 10:09 p.m.
Duration: 28 minutes 56 seconds

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The Definitive Guide to Stress, Cortisol, and the Adrenals: When Fight or Flight Meets the Modern World

Published: Nov. 24, 2014, 7:21 p.m.
Duration: 10 minutes 24 seconds

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Change Coming to the Dietary Guidelines for Americans?

Published: Nov. 20, 2014, 8:56 p.m.
Duration: 13 minutes 5 seconds

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How to Support Healthy Skin Bacteria

Published: Nov. 19, 2014, 10:26 p.m.
Duration: 9 minutes 34 seconds

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Episode #43: Interview with Jonathan Bailor, Author and Founder of Sane Solution

Published: Nov. 19, 2014, 8:51 p.m.
Duration: 44 minutes 25 seconds

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8 Strategies for Cultivating a Vitality Mindset

Published: Nov. 18, 2014, 10:04 p.m.
Duration: 14 minutes 10 seconds

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Just Walk It Off: How Walking Can Improve Your Emotional Well-Being

Published: Nov. 17, 2014, 7:59 p.m.
Duration: 9 minutes 49 seconds

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Episode #42: Ask the Primal Doctor Q&A with Dr. Cate Shanahan

Published: Nov. 13, 2014, 3:37 a.m.
Duration: 40 minutes 10 seconds

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Whats Living on Your Skin?

Published: Nov. 12, 2014, 8:02 p.m.
Duration: 8 minutes 31 seconds

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Expert Certification Adds Accreditation and Advisory Board

Published: Nov. 12, 2014, 8:02 p.m.
Duration: 13 minutes 19 seconds

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Are You the Working Out Type?

Published: Nov. 7, 2014, 12:58 a.m.
Duration: 8 minutes 32 seconds

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The 10 Rules of Successful Exercise

Published: Nov. 6, 2014, 12:51 a.m.
Duration: 16 minutes 56 seconds

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Episode #41: Listener Questions and Answers with Mark Sisson

Published: Nov. 5, 2014, 12:09 a.m.
Duration: 44 minutes 21 seconds

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Why I Dont Trust the Acceptable Daily Intake Levels for Pesticides

Published: Nov. 5, 2014, 12:03 a.m.
Duration: 11 minutes 58 seconds

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The Definitive Guide to Cholesterol

Published: Nov. 4, 2014, 11:57 p.m.
Duration: 17 minutes 55 seconds

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Are You Sacrificing Your Health?

Published: Oct. 30, 2014, 9:39 p.m.
Duration: 9 minutes 36 seconds

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Better Than a Marathon: The 1 Mile Challenge

Published: Oct. 29, 2014, 10:39 p.m.
Duration: 9 minutes 23 seconds

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GDay, Australia The Primal Hotbed

Published: Oct. 29, 2014, 10:04 p.m.
Duration: 11 minutes 5 seconds

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Episode #40: Interview with Ben Greenfield, Author of Beyond Training

Published: Oct. 28, 2014, 11:54 p.m.
Duration: 39 minutes 40 seconds

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The Definitive Guide to Saturated Fat

Published: Oct. 24, 2014, 7:41 p.m.
Duration: 20 minutes 2 seconds

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Episode 39: Interview with Vinnie Tortorich, America's Angriest Trainer

Published: Oct. 23, 2014, 11:16 p.m.
Duration: 27 minutes 45 seconds

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How to Accept Your Imperfections

Published: Oct. 23, 2014, 10:44 p.m.
Duration: 11 minutes 9 seconds

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Are Elite Athletes Inadvertently Training Like Grok?

Published: Oct. 22, 2014, 5:55 p.m.
Duration: 10 minutes 41 seconds

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Are Video Games Good or Bad for Us?

Published: Oct. 21, 2014, 6:36 p.m.
Duration: 15 minutes 10 seconds

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The Definitive Guide to Fats

Published: Oct. 21, 2014, 12:09 a.m.
Duration: 12 minutes 32 seconds

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How Your Primal Connection to Water Runs Deeper Than Thirst

Published: Oct. 16, 2014, 10:37 p.m.
Duration: 8 minutes 29 seconds

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Episode #38: Ask the Primal Doctor Q&A with Dr. Cate Shanahan

Published: Oct. 15, 2014, 10:38 p.m.
Duration: 29 minutes 40 seconds

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Why These Nine Famous Thinkers Walked So Much

Published: Oct. 15, 2014, 10:02 p.m.
Duration: 11 minutes 9 seconds

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How to Increase Your Heart Rate Variability

Published: Oct. 14, 2014, 10:48 p.m.
Duration: 13 minutes 23 seconds

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Mark's Daily Apple Best of 2014, Vol. 6: Gluten

Published: Oct. 14, 2014, 12:05 a.m.
Duration: 22 minutes 32 seconds

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The Definitive Guide to Grains

Published: Oct. 13, 2014, 11:59 p.m.
Duration: 14 minutes 35 seconds

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The Power of Words: How We Talk about Food

Published: Oct. 9, 2014, 9:26 p.m.
Duration: 7 minutes 24 seconds

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How to Outsource Your Physical Activity

Published: Oct. 8, 2014, 8:30 p.m.
Duration: 12 minutes 22 seconds

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Episode #37: Listener Questions and Answers with Mark Sisson

Published: Oct. 7, 2014, 11:43 p.m.
Duration: 33 minutes 42 seconds

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Have You Checked Your Heart Rate Variability Lately?

Published: Oct. 7, 2014, 8:30 p.m.
Duration: 14 minutes 1 second

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Mark's Daily Apple Best of 2014, Vol. 5: Getting Unstuck

Published: Oct. 6, 2014, 5:12 p.m.
Duration: 37 minutes 45 seconds

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The Definitive Guide to Primal Supplementation

Published: Oct. 6, 2014, 4:59 p.m.
Duration: 14 minutes 39 seconds

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How to Deal with Health Noise

Published: Oct. 6, 2014, 4:14 p.m.
Duration: 7 minutes 45 seconds

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16 Ways Green Space Improves Your Life

Published: Oct. 1, 2014, 8:07 p.m.
Duration: 15 minutes 7 seconds

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We Are Family: PrimalCon Oxnard 2014

Published: Sept. 30, 2014, 9:26 p.m.
Duration: 17 minutes 34 seconds

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Mark's Daily Apple Best of 2014, Vol. 4: Primal Criticism Rebutted

Published: Sept. 29, 2014, 11:29 p.m.
Duration: 33 minutes 41 seconds

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The Definitive Guide to Grok

Published: Sept. 29, 2014, 10:58 p.m.
Duration: 7 minutes 52 seconds

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How to Succeed with a Growth Mindset

Published: Sept. 26, 2014, 5:48 p.m.
Duration: 12 minutes 58 seconds

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Episode #36: Primal Blueprint Expert Certification - Comprehensive Summary

Published: Sept. 24, 2014, 6:49 p.m.
Duration: 2 hours 31 minutes 13 seconds

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Why Exercise Feels Like a Drag (and What to Do About It)

Published: Sept. 24, 2014, 6:37 p.m.
Duration: 11 minutes 22 seconds

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Artificial Sweeteners May Leave You Absolutely Gutted

Published: Sept. 23, 2014, 9:19 p.m.
Duration: 11 minutes 18 seconds

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Mark's Daily Apple Best of 2014, Vol. 3: Gut Health

Published: Sept. 22, 2014, 8:12 p.m.
Duration: 1 hour 1 minute 17 seconds

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The Definitive Guide to the Primal Eating Plan

Published: Sept. 21, 2014, 6:52 p.m.
Duration: 14 minutes 51 seconds

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Walking: The Human Condition

Published: Sept. 18, 2014, 5:46 p.m.
Duration: 9 minutes 27 seconds

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A Brief History of the Primal Movement

Published: Sept. 17, 2014, 6:50 p.m.
Duration: 13 minutes 47 seconds

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The Definitive Guide to the Primal Blueprint

Published: Sept. 15, 2014, 11:25 p.m.
Duration: 22 minutes 18 seconds

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Mark's Daily Apple Best of 2014, Vol. 2: Exercise and Performance

Published: Sept. 15, 2014, 11:16 p.m.
Duration: 32 minutes 38 seconds

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How Exercise Makes Us Feel

Published: Sept. 11, 2014, 6:29 p.m.
Duration: 10 minutes 23 seconds

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12 Signs You Need to Eat More Protein

Published: Sept. 10, 2014, 5:51 p.m.
Duration: 14 minutes 8 seconds

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Episode #35: Interview with Elle Russ, Primal Blueprint Certified Expert and Personal Coach

Published: Sept. 9, 2014, 10:35 p.m.
Duration: 43 minutes 15 seconds

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Rajio Taiso: Why You Should Start Doing Light Morning Workouts

Published: Sept. 9, 2014, 6:50 p.m.
Duration: 8 minutes 19 seconds

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Mark's Daily Apple Best of 2014, Vol. 1: Food and Nutrition

Published: Sept. 8, 2014, 10:37 p.m.
Duration: 49 minutes 55 seconds

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Episode #34: Interview with Dr. Cate Shanahan of The Primal Advantage

Published: Aug. 30, 2014, 12:44 a.m.
Duration: 43 minutes 47 seconds

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Episode #33: Introducing Mike Dilandro, Our First Primal Blueprint Certified Expert!

Published: Aug. 19, 2014, 10:36 p.m.
Duration: 38 minutes 16 seconds

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Episode #32: Listener Questions and Answers with Mark Sisson

Published: Aug. 12, 2014, 9:53 p.m.
Duration: 39 minutes 57 seconds

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Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

Published: Aug. 5, 2014, 11:40 p.m.
Duration: 34 minutes 21 seconds

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Episode #30: Primal Thrills: An Excerpt From Award Winning Book, The Primal Connection

Published: July 29, 2014, 10:15 p.m.
Duration: 37 minutes 12 seconds

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Episode #29: A Case Against Cardio Essay, Part 2

Published: July 22, 2014, 6:51 p.m.
Duration: 33 minutes 31 seconds

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Episode #28: A Case Against Cardio Essay, Part 1

Published: July 15, 2014, 10:38 p.m.
Duration: 32 minutes 44 seconds

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Episode #27: Liz and Farhad Mostaedi Talk Life and Work at Primal HQ

Published: July 8, 2014, 11:18 p.m.
Duration: 32 minutes 26 seconds

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Episode #26: Introducing Dr. Cate Shanahan and The Primal Advantage

Published: July 1, 2014, 10:09 p.m.
Duration: 34 minutes 1 second

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Episode #25: Internal Medicine Physician Dr. Ron Sinha Talks Fat, Cholesterol, and Stress

Published: June 24, 2014, 10:52 p.m.
Duration: 35 minutes 41 seconds

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Episode #24: Mark Sissons Tips for Removing Excess Body Fat

Published: June 17, 2014, 11:58 p.m.
Duration: 46 minutes 54 seconds

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Episode #23: Meet "Paleo Girl" Author Leslie Klenke

Published: June 10, 2014, 9:59 p.m.
Duration: 32 minutes 45 seconds

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Episode #22: Listener Questions & Answers with Mark Sisson

Published: June 3, 2014, 8:37 p.m.
Duration: 24 minutes 30 seconds

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Episode #21: Chris Adams & Tina Leaman Talk PrimalCon & The Primal Blueprint Certification

Published: May 27, 2014, 10:47 p.m.
Duration: 33 minutes 42 seconds

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Episode #20: Listener Questions & Answers with Mark Sisson

Published: May 20, 2014, 11:14 p.m.
Duration: 34 minutes 55 seconds

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Episode #19: Solving Leaky Gut with Steve Wright

Published: May 13, 2014, 11:31 p.m.
Duration: 36 minutes 54 seconds

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Episode #18: Examining Performance Enhancing Drugs in Professional Sports with Mark Sisson

Published: May 6, 2014, 11:43 p.m.
Duration: 31 minutes 53 seconds

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Episode #17: Human Fitness and Peak Performance Potential with Mark Sisson

Published: April 30, 2014, 2:57 a.m.
Duration: 29 minutes 27 seconds

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Episode #16: Listener Questions & Answers with Mark Sisson

Published: April 23, 2014, 12:42 a.m.
Duration: 38 minutes 35 seconds

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Episode #15: Listener Questions & Answers with Mark Sisson

Published: April 16, 2014, 4:10 a.m.
Duration: 32 minutes 49 seconds

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Episode #14: On All Things Sleep with Mark Sisson

Published: April 9, 2014, 4:31 a.m.
Duration: 29 minutes

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Episode #13: Developing the Ideal Mindset and Disposition for Peak Performance with Brad Kearns

Published: April 2, 2014, 3:07 a.m.
Duration: 49 minutes 26 seconds

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Episode #12: Listener Questions & Answers with Mark Sisson

Published: March 26, 2014, 2:30 a.m.
Duration: 33 minutes 27 seconds

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Episode #11: Listener Questions & Answers with Mark Sisson

Published: March 19, 2014, 1:02 a.m.
Duration: 40 minutes 22 seconds

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Episode #10: On All Things Play with Darryl Edwards

Published: March 12, 2014, 12:57 a.m.
Duration: 28 minutes 15 seconds

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Episode #9: Guest Steve Levine Discusses Everyday Primal Blueprint Success Principles

Published: March 4, 2014, 11:06 p.m.
Duration: 27 minutes 36 seconds

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Episode #8: Listener Questions & Answers with Mark Sisson

Published: Feb. 26, 2014, 12:08 a.m.
Duration: 40 minutes 10 seconds

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Episode #7: Primal Blueprint Fitness with Mark Sisson

Published: Feb. 19, 2014, 2:51 a.m.
Duration: 30 minutes 6 seconds

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Episode #6: The Reality of Calories In, Calories Out with Mark Sisson

Published: Feb. 12, 2014, 3:01 a.m.
Duration: 27 minutes 41 seconds

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Episode #5: Supplementation with Mark Sisson

Published: Feb. 5, 2014, 1:46 a.m.
Duration: 32 minutes 28 seconds

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Episode #4: The 10 Laws with Mark Sisson

Published: Jan. 29, 2014, 9:57 p.m.
Duration: 40 minutes 57 seconds

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Episode #3: Intermittent Fasting with Mark Sisson

Published: Jan. 21, 2014, 10:43 p.m.
Duration: 18 minutes 40 seconds

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Episode #2: The 80/20 Rule with Mark Sisson

Published: Dec. 30, 2013, 3:14 a.m.
Duration: 14 minutes 27 seconds

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Episode #1: Chronic Cardio with Mark Sisson

Published: Dec. 30, 2013, 3:10 a.m.
Duration: 21 minutes 3 seconds

Listed in: Health