Podcasts Health The Primal Kitchen Podcast 10 Primal Foods You Arent Eating Enough Of

10 Primal Foods You Arent Eating Enough Of

Published: July 8, 2015, 2:02 p.m.

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For the most part, your diet seems pretty solid. You\\u2019re eating eggs on a regular basis. You\\u2019ve got, like, six ways to make really good cauliflower. That subtle humming reverberating through the house is just your chest freezer full of half a grass-fed cow. Leafy green vegetables are staples, sweet potatoes appear post-workout, and you\\u2019re first in line to buy fresh wild salmon when in season (plus extra for the chest freezer). All your bases are covered, right? Maybe not. From all the years I\\u2019ve been doing this, I\\u2019ve spotted a few consistent blind spots in the diets of the Primal community. In today\\u2019s article, I will reveal the 10 Primal foods you probably need to eat more often. After each entry, I\\u2019ll tell you the easiest (and tastiest) way I\\u2019ve found to integrate said food into your diet; no excuses.

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(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

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