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The older you get, the more the world challenges your balance. And when you\\u2019re pushing 80+ and a slight miscalculation can shatter your hip, balance is everything. Good balance lowers the incidence of those miscalculations. It\\u2019s essential for staying intact into old age.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)