Can Getting Your DNA Tested Help You Optimize Your Diet and Training?

Published: Feb. 25, 2015, 3:25 a.m.

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Anyone who\\u2019s read my blog (particularly the piece on blood pressure tests) knows how little stock I take in lab tests as a barometer of overall health. Whether it\\u2019s BP, cholesterol, testosterone, thyroid or any other of the usual battery of biomarkers, what we get is just a snapshot of one point in time in an often very dynamic range for each vital area. in DNA testing we have a static, immutable recipe that doesn\\u2019t change over time, but is profoundly affected by the epigenetic inputs we decide to present.

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(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

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