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Anytime I discuss supplements, some readers balk. For them, if Grok didn\\u2019t do it, we shouldn\\u2019t either. And you know what? If that describes you, I get where you\\u2019re coming from. Ideally, optimal health develops organically \\u2014 from the food we eat, the sun, sleep, and movement patterns we follow, the lifestyles we develop. But we don\\u2019t live in Grok\\u2019s world any more. We don\\u2019t have access to the same nutrient-dense plants and animals he did, and we face entirely new stressors and endure novel deficits previous generations never have. These new challenges call for new solutions, and supplements can be one of these solutions. As a supplement maker, I always take cues from Grok\\u2019s behaviors, physiology, and requirements and use modern day science to produce quality products.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)