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Readers, especially those new to Primal eating, frequently request quick and easy ideas for ancestral cooking. While new recipes may be inspiring, sometimes expanding your kitchen repertoire doesn\\u2019t require whole new meals\\u2014but new flavors you can infuse into multiple recipes you\\u2019ve already mastered. More than just another ingredient to extend the cooking process, herbs and spices are quick, inexpensive additions that can literally transform just about any Primal meal. Parsley and cinnamon need no introduction, but how well acquainted are you with sumac and fenugreek? When was the last time you added lemon balm or Mexican oregano to a recipe?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)