BROADCASTS.com

b"

I\\u2019ve said it, your doctor says it, and anyone who\\u2019s ever had a bad night\\u2019s sleep and felt like death the next day will say it: sleep is absolutely essential to happiness, health, and longevity. On the positive side, there\\u2019s nothing quite so pleasurable as a good night\\u2019s sleep, from the initial application of one\\u2019s head to the pillow, to the insanely vivid dream-visions that descend upon you in the midst of it, to the peerless happiness and boundless energy you feel upon waking. Sleep\\u2019s the best, so you want to get it, and get it good.

You know it, of course. I harp on it enough. And chances are, you\\u2019re doing your part to get good sleep. But what if you can\\u2019t? What if sleep is bad, or inadequate, or unfulfilling? What might be causing it? Let\\u2019s find out.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)