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Apart from maintaining social conventions in certain situations and obtaining cheap sugar calories, there is absolutely no reason to eat grains. Believe me \\u2013 I\\u2019ve searched far and wide and asked everyone I can for just one good reason to eat cereal grains, but no one can do it. They may have answers, but they just aren\\u2019t good enough. For fun, though, let\\u2019s see take a look at some of the assertions.

(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)