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Transitioning to the Primal Blueprint way of eating should be simple. There\\u2019s no need to invent the wheel at every meal. That said, it does likely mean shifting some of your routine in the kitchen. If you\\u2019re used to processed food, enjoy getting your hands a little messier. If you\\u2019re used to take-out, capitalize on the chance to use your creative skills. (Don\\u2019t worry, you\\u2019ve got an abundance of recipes and cookbooks right at your fingertips.) That said, all Primal cooks\\u2014beginners to old-timers\\u2014can make life easier with a few select tactics.

(This Mark\'s Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)