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Host Brad Kearns talks to Doug McGuff about how to save yourself from the beast that is the modern medical care system. Doug is an emergency room physician in South Carolina, so he wages a front-line battle with the daily challenges of emergency care, including challenging regulations, guidelines and the stupidity of the American humans requiring a trip to the ER.\\xa0

As the co-author of The Primal Prescription, Doug authored the section called "Save Yourself,\\u201d where he detailed a comprehensive plan of attack entailing living healthily (so you don\'t need medical care in the first place), and navigating the system effectively when you do need medical care. A big key to your success is to find a go-to primary care physician with whom to develop a long term relationship\\u2014someone whose expertise you can rely on when you are thrust into a medical scene chock full of specialists.

Doug covers topics like false positives from elective screenings, how many unhealthy folks develop a mentality of "dependence and helplessness," and how prescription drugs deliver therapeutic effects and side effects. We must carefully assess whether enduring the side effects are worth receiving the therapeutic effect. And hey, maybe lifestyle change can deliver similar results to prescription drugs, but without adverse side effects? \\xa0

The show ends with some fun as Doug details his "12 Ways to Avoid the Black Swan." Inspired by his years in the ER, he lists a bunch of things to do, or not do, to stay away from the ER. Don\'t miss the last part of the show, it will definitely make you laugh, and it could save your life!

This episode is brought to you by Harry\\u2019s. Go to harrys.com today and receive $5 off your first purchase by using the promo code PRIMAL at checkout.