BROADCASTS.com

b'

Today\\u2019s guest post is by Katy Bowman, biomechanist and author of the bestselling\\xa0Move Your DNA and a new release, Movement Matters, which examines\\xa0our sedentary culture, our personal relationship to movement, and some of the global effects of outsourcing movement. I\\u2019m happy to welcome her back to Mark\\u2019s Daily Apple.

Ancestral health models have begun reaching beyond diet and have expanded to include sleep, stress, parenting practices, and movement. This leads to the question, \\u201cCan we better incorporate the ideas of \\u2018natural health\\u2019 into our holidays?\\u201d

(This Mark\'s Daily Apple article was written by Katy Bowman, and is narrated by Tina Leaman)