17 Primal Tips for Vegans and Vegetarians

Published: Feb. 24, 2016, 8 p.m.

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We all have people in our lives who avoid meat and/or animal products in general for multiple reasons\\u2014health, ethics, the environment, squeamishness, animal welfare\\u2014but we care about them. We also subscribe, with varying degrees of rigidity, to an eating philosophy based on the nutritional importance of animal foods. How do we reconcile these competing loyalties?\\xa0Should we give up on them? Are they a lost cause? Should we simply wait for them to come limping toward us with sallow skin and low muscle tone? I kid, of course. We should absolutely help where and when we can.

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Yet telling them to \\u201cjust eat meat\\u201d doesn\\u2019t work. If anything, it\\u2019s counterproductive. Instead, we can offer productive, legitimately helpful advice from a Primal perspective.

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(This Mark\'s Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
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