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If you\\u2019re looking for an easy way to incorporate a beginning strength training practice (or just a little extra effort) into your exercise routine, wearable weights\\u2014which include weighted vests, ankle weights and wrist weights\\u2014can seem like a no-brainer. After all, you\\u2019re technically investing the same amount of time and doing the same activities but just with more effort and benefit. And you just have to slip them on and go, right?

Not exactly.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)