Podcasts Health The Primal Kitchen Podcast 9 Ways to Restart Your Primal Lifestyle

9 Ways to Restart Your Primal Lifestyle

Published: Sept. 30, 2015, 3:58 p.m.

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It happens to the best of us. You start sneaking a few more bites of bread when out to dinner and trying your buddy\\u2019s delicious-looking pizza. Your workouts trickle to once a week, sometimes none. You walk less, couch more. And then one day, you realize you\\u2019ve gone off the wagon. You\\u2019ve gained belly fat. You\\u2019re getting winded going up the stairs. Your once-pleasurable hikes have become grueling affairs that you dread and end up avoiding. Your fridge is full of takeout boxes and you realize you haven\\u2019t cooked in two weeks. You need to restart your Primal lifestyle, and fast.

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(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

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