Does 2015 Have Your Name on It?

Published: Jan. 6, 2015, 5:23 a.m.

The fact is, this year does belong to you. The only requirement is being lucky enough to be alive today. That\u2019s it. If you\u2019re beginning the year in health far poorer than you\u2019d hope, 2015 is just underway. No matter if you have weight to lose, strength to gain, eating habits to change, or stress to be conquered, 2015 is one day in. What could you be doing, feeling and seeing by next New Year\u2019s?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)