Podcasts Health The Primal Kitchen Podcast How to Create Your Own Active Workstation

How to Create Your Own Active Workstation

Published: Feb. 3, 2016, 8 p.m.

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When we sit or stand all day long in the same position, our body is learning to be immobile. Children can\\u2019t sit still because they haven\\u2019t had the natural human need to move beaten out of them yet. Adults never feel like moving because we\\u2019ve grown accustomed to never doing it. Since we spend at least a third of our lives at work, our workstation must enable and even encourage movement.

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How do we do it? What do we need?

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(This Mark\'s Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
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