Podcasts Health The Primal Kitchen Podcast 10 Ways to Beat the Low-Carb Flu

10 Ways to Beat the Low-Carb Flu

Published: Aug. 2, 2016, 7 p.m.

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The low-carb flu is real and it\\u2019s terrible. While it doesn\\u2019t\\xa0kill as many as the\\xa0Spanish flu of 1918\\xa0did or inspire the amount of panic seen during the 2009 swine flu epidemic, low-carb flu has dissuaded millions of people from pursuing and sticking to a healthy diet. You can laugh now that you\\u2019re fat-adapted and humming along on stored body fat, but you\\u2019ve forgotten just how terrible the transition from sugar-burning to fat-burning can be. Do any of the following symptoms sound familiar?

(This Mark\'s Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
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