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\u201cThere can be only one.\u201d

It\u2019s the iconic quote from the only good Highlander movie, referring to the eternal battle immortal warriors wage across time to become the last of their kind and gain special powers over all lesser beings. I won\u2019t say there can be only one perfect diet, but it is fun\u2014and illustrative\u2014to compare and contrast the different diets, not so much as a \u201ccontest\u201d but as a method for winnowing out the differences and giving readers an idea of what might work for them.

Today, I\u2019m going to compare the Keto Reset (my particular Primal brand of the keto diet) to other popular diet trends.

First, what is keto all about?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)