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Ignore the pseudo-spiritual baggage many people have with the notion of a mantra. Repeating and focusing on a meaningful phrase to help guide you through difficult situations, whether that's an hour of sitting meditation or a commitment to a healthy Primal lifestyle, is a legitimate tool anyone can use. Today, I'm going to give you 7 mantras\\xa0that I find to be useful.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)