Podcasts Health The Primal Kitchen Podcast Does Sleep Hacking Work?

Does Sleep Hacking Work?

Published: July 4, 2018, 7 p.m.

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You can \\u201chack\\u201d a lot of your health, diet, and lifestyle. You can cook the entire week\\u2019s meals ahead of time, buy high-quality prepackaged foods and ready-to-cook meals, cover your nutritional bases with smart supplementation. You can condense your training time by choosing the right exercises and upping the intensity to a sufficient level. You can fast-track your stamina in a fraction of the time with sprints and intervals.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

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