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Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!

We\\u2019re made to walk \\u2013 obligated to, in fact. We can bask in the evolutionary continuum, quantify the health advantages or feel inspired by those whose daily strolls fueled their creativity and vision. On a more personal note, however, I wonder how much we turn to walking for more than exercise, more than utility. How much of our walking is emotionally-driven? How much of our walking, you could say, is about the desire to walk \\u201caway\\u201d from something?

(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)