Podcasts Health The Primal Kitchen Podcast Take the 1000 Day Challenge!

Take the 1000 Day Challenge!

Published: July 14, 2015, 1:26 p.m.

b"

First off: This isn\\u2019t the start of a new longer-term Primal Challenge. 1000 days would be fun, but I\\u2019m pretty sure we\\u2019d run out of ideas \\u2014 and sponsors. Apologies to everyone out there chomping at the bit for a few years straight of new contests and prizes. You\\u2019d get sick of it yourself; trust me. Plus, that shorter 21-day Primal challenge format works because it\\u2019s the perfect way to quickly kickstart real change, disrupt bad habits and establish new ones. Today\\u2019s challenge concerns long, lasting, sustained, momentous change that happens over a greater timescale.\\xa0

\\n

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

"