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How much of each type of fat should we be eating?

How should we balance our fat intake between the various types?

What\\u2019s the optimal dietary fatty acid ratio, Sisson? Include decimals if you can.

There\\u2019s no single right answer. It\\u2014sorry, folks\\u2014depends on a lot of factors.

It depends on your goals, your activity levels, the rest of your diet, your genetics. Almost everything, to be honest.
But there\\u2019s one universal factor determining an optimal fat balance that everyone needs to get right: their mitochondria.

That\\u2019s what we\\u2019ll be discussing today.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)