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Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!

I\\u2019ve known a lot of people who have been truly solid individuals \\u2013 amazing men and women, fantastic parents and partners, confident professionals, genuine friends \\u2013 who confess that certain things about their physique bother them. They don\\u2019t obsess over them, but the feelings exist as background static they notice on occasion. Yes, you could say they have it \\u201call,\\u201d but there\\u2019s still that nagging source of vulnerability. What can be done to overcome those deep seeded insecurities?

(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)