15 Alternatives to Sitting Meditation

Published: Nov. 10, 2015, 7:41 p.m.

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If we simply don\\u2019t enjoy meditation or can\\u2019t make it work, what options\\xa0do we have? How can we get some of those attractive effects of meditation without actually sitting in a room for 30 minutes a day, every day?\\xa0Here are 15 alternatives.

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(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

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