My 7 Favorite Practices for Engineering the Good Life

Published: Nov. 9, 2016, 8 p.m.

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Engineering the good life is about removing negative inputs as much as it is about adding positive ones. If a negative input confers momentary pleasure, removing it will remove some pleasure but add more.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

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