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The Definitive Guide to Stress, Cortisol, and the Adrenals: When Fight or Flight Meets the Modern World
b"
Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!
Stress can make you gain weight, and it contributes to premature aging. Understanding how stress is related to your overall health and potentially even longevity is essential to achieving your health goals. But do not, repeat, do not go and buy yourself a bottle of Cortislim \\u2013 just listen to this quick summary and you\\u2019ll know all you need to know.
(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)