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Restocking the purged pantry is a fundamental step toward going Primal \\u2014 or strengthening your resolve. It\\u2019s one of the 5 Action Items in the 21-Day Challenge, and for my money it\\u2019s probably the most important because it can be a real springboard for the rest of your Challenge (and life). So you really want to get this right.

So, without further delay, I present the definitive list of Primal pantry staples, complete with links, justifications, and suggested uses. I hope you find it helpful.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)