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Host\\xa0Brad\\xa0Kearns\\xa0records this podcast as a Facebook Live for the\\xa0Keto\\xa0Reset Facebook Group, hitting some very complex and thoughtful questions from the email inbox and taking some questions on the fly from Facebook Live participants. One longtime chronic exerciser/carb addict struggled with the initial foray into\\xa0keto, so it\\u2019s time to back off, recalibrate, be patient\\u2014and get stuff handled in the exercise, sleep and stress management categories. Another question wonders if the\\xa0Keto\\xa0Reset Mastery Course is worth it? (yeah mon, broaden your horizons, deepen your education!). Discussion ensues about leptin resistance, what it is and can you test for it? At the end, a question about Vitamin D gets\\xa0Brad\\xa0revved up for a full discourse on the importance of regular, strategic sun exposure, how diet is an insignificant contributor to Vitamin D needs, how skin cancer prevention strategies are misguided, how Vitamin D experts believe the \\u201cnormal\\u201d range cited by mainstream medicine is too low, and how low Vitamin D (an epidemic in today\\u2019s indoor dominant lifestyle) greatly increases your cancer risk. Expose large skin surface areas of your body to direct sun during times of day and year of peak solar intensity in your area\\u2026or else!!