Why Training Your Tendons Is Important (and 11 Ways to Do It)

Published: Aug. 24, 2016, 7 p.m.

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Muscle isn\\u2019t the only thing you\\u2019re impacting when you lift heavy things, though. You\\u2019re also\\xa0imposing stress on your\\xa0tendons\\xa0and demanding an adaptive response. You\\u2019re training your tendons, too.

(This Mark\'s Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
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