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Generally speaking, the basic\\xa0Primal Blueprint for fitness\\xa0and physical activity applies equally to men and women of all ages. Lifting heavy things works in everyone. Sprinting is a fantastic way\\u2014for anyone who\\u2019s able\\u2014to compress workouts and improve training efficiency. Improving one\\u2019s aerobic capacity through easy cardio doesn\\u2019t discriminate between the sexes. And everyone should walk, hike, garden, and perform as much low level physical activity as possible. These basic foundations\\u2014the 30,000 foot view of fitness\\u2014don\\u2019t really change across age or sex.

(This Mark\'s Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)