Podcasts Health The Primal Kitchen Podcast Should You Rethink Your Meal Timing for Weight Loss?

Should You Rethink Your Meal Timing for Weight Loss?

Published: Nov. 23, 2016, 8 p.m.

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I\\u2019ve written about what to eat. I\\u2019ve written about what not to eat. I\\u2019ve even discussed the benefits of occasionally\\xa0eating things you \\u201cshouldn\\u2019t eat.\\u201d I\\u2019ve written about skipping breakfast, eating a big lunch, and skipping entire days of meals altogether. I\\u2019ve discussed sleeping low (carb) and punctuating a low-carb diet with occasional high-carb refeeds. But I haven\\u2019t written very much about\\xa0when to eat.

I won\\u2019t tell you when to eat. There are many paths. You must find the one that takes you to your goal. But there are some physiological \\u201ctruths\\u201d that impact how we process food depending on what\\u2019s happening in our lives which seem to apply to all humans. I\\u2019ll discuss several ways to think about meal timing, and then you can decide which concepts make sense for you and your life.

(This Mark\'s Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

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