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On today\\u2019s show, Brad sits down with world renowned biomechanist, author, and blogger Katy Bowman. Katy, a previous guest on the show, has started an entire movement (pardon the pun) around getting people to rethink exercise in the context of their everyday lives. The world of exercise is usually divided up into two camps: those who don\\u2019t exercise at all and those who overdo it. But Katy makes the case for how introducing fluid, varied movement in our everyday experiences can pay dividends for health in the long run. She takes the concept of the golden mean and applies it to the kinds of activity our bodies have evolved to require for optimal health.

Brad and Katy cover topics from Active Coach Potato Syndrome, fluid mechanics as nourishment, reevaluating the definition of exercise, the compromise between physical activity and productivity, the evolutionary roots of why we need to move, and the practical application of exercising holistically. So if you have a body, you won\\u2019t want to miss today\\u2019s episode!

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