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Today I want you to completely rethink your basic philosophy about how you manage both your fitness activities and the assorted stresses of hectic, modern life. This post was inspired by a great article from training expert Joel Jamieson of\\xa08weeksout.com\\xa0titled,\\xa0\\u201cAll Pain, No Gain: Why The High Intensity Training Obsession Has Failed Us All.\\u201d\\xa0Joel\\u2019s message set off a firestorm of internal dialog among members of the Primal Blueprint team. (Catch Brad Kearns\\u2019\\xa0recent interview with him\\xa0for the Primal Blueprint Podcast.) After much back and forth and additional research,\\xa0I\\u2019m eager to get you reflecting and commenting on the genuine nature of recovery from an entirely new angle.

(This Mark\'s Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)