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Host Brad Kearns welcomes Primal\\u2019s own Dr. Lindsay Taylor, the renaissance woman of keto, endurance, and culinary excellence, to discuss the imminent launch of The Keto Reset Instant Pot Cookbook. This book, by Mark Sisson with Lindsay and Layla McGowan, leverages the popularity of the\\xa0New York Times\\xa0bestseller,\\xa0The Keto Reset Diet\\xa0and the Instant Pot multiuse electric pressure cooker. Lindsay talks about the best uses of the Instant Pot for both quick, convenient snacks and meals and creative gourmet meals\\u2014of which the book covers the full spectrum. Take advantage of early order bonus offer items at\\xa0ketoreset.com/instantpot.

The pair then transition into a discussion of the best practices for ketogenic eating, including: taking your time to become fat adapted and not trigger the fight or flight response to make glucose; dispelling the misconception that keto is about stuffing your face with fat; understanding the evolutionary adaptation of\\xa0keto entailed fasting/starvation/calorie restriction to enter ketosis; scrutinizing the articles slamming keto as unsustainable or even dangerous; why \\u201cplant-based\\u201d and keto can be one and the same; and how to avoid the pscyhological stress of both an overly-strict approach on one side, and an overly loosey-goosey approach on the other side\\u2014both of which increase stress and push you toward sugar burning. Enjoy this informative show!