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It\\u2019s about that time: the start of the school year. Bleary-eyed kids everywhere are dragged from bed, thrown into clothing, handed an energy bar and glass of juice, and shuttled off to spend hours sitting at a desk. They come home, do hours of homework, squeeze in some screen time, squeeze some vaguely edible goo into their mouths, update their Facebook status, post a few Instagram pics, and climb into bed by 10 PM sharp, Snapchatting their way to the land of Nod. Then it starts all over again.
I\\u2019m exaggerating, a bit. Things aren\\u2019t this bad\\u2014childhood Facebook usage is actually down! But too many children aren\\u2019t getting enough sleep.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)