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If we can learn from our forebears\\u2019 diets and activities, what wisdom can we garner or extrapolate from other elements of their living conditions \\u2013 for example, their social structures and cultural patterns. Here are all ten habits \\u2013 presented for the first time on MDA.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)