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An Introduction to Isometrics: How to Build Strength Without Even Moving
b"
This is a guest post from Todd Kuslikis of AShotofAdrenaline.net. Warning: Some of you are about to think I\\u2019m crazy. For those of you who haven\\u2019t heard of isometrics, this strength building concept is going to make you think I\\u2019ve officially walked off the deep end. Functional strength and awesome muscle mass gains with out even moving? This must be some kind of joke, right?
\\n(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
"