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I\\u2019ve steadily been accumulating questions from readers with food allergies and food restrictions looking for assistance. They are all interested in giving the Primal Blueprint lifestyle an honest shot, but because they can\\u2019t eat certain foods, many of which enjoy an (real or imagined) exalted place in our community, they need help. Can it be done without eating red meat? Can it be done as a vegetarian? Can one eat Primal without eating land animals? Can a person succeed without tree nuts? Without coconut products? Are almonds essential? Can a vegan succeed on this eating plan? Are these nothing but minor speed bumps on the road to Primal, or something more serious? Let\\u2019s find out.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)