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Holly Perkins
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Elle Russ chats with Holly Perkins - a Certified Strength and Conditioning Specialist with a Bachelor of Science degree in Exercise Physiology and Nutrition. She is the author of Lift to Get Lean (Women\\u2019s Health, 2015) and the leader of Women\\u2019s Strength Nation. Holly spent over 25 years taking various anti-depressants until she ultimately discovered that two particular foods were the actual culprit of her mental health issues, and she eventually weaned off anti-depressants.
Holly is a contributing writer and expert for Women\\u2019s Health, SELF, Fitness, Shape, Prevention, Men\\u2019s Health and LIVESTRONG. Holly\\u2019s mission is to empower women on a personal and spiritual level by leading them into the weight room on a journey of physical strength. Shape magazine named Holly as one of the \\u201cTop Trainers to Follow\\u201d on Instagram.
After 24 years in the fitness industry, Holly now specializes in helping women to achieve their best life- inside and out- through her online programs and personal coaching. FREE offer from Holly in the show notes!