Podcasts Health The Primal Kitchen Podcast The Power of a Kick-Off Plan: What Elimination Programs, Total Resets, and Community Challenges Can Do for You

The Power of a Kick-Off Plan: What Elimination Programs, Total Resets, and Community Challenges Can Do for You

Published: Jan. 4, 2017, 8 p.m.

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You\\u2019re already quite Primal.

You know your way around a grocery store. I mean \\u201caround\\u201d literally: you know to shop the perimeter.

You\\u2019ve struck up relationships with vendors at the farmer\\u2019s market. The beet guy had Thanksgiving dinner at your house (being frank, the mashed beets were a bit much).

You read this blog every day, so you\\u2019re aware there\\u2019s another Primal Blueprint 21-Day Challenge kicking off next week. If not, read yesterday\\u2019s posts in which I give a heads up and ask what 2017 will mean for your life. But if you\\u2019re already a devoted Primal adherent, what\\u2019s in it for you?

(This Mark\'s Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

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