BROADCASTS.com

b'

Almost everyone has at least one dietary restriction. Maybe your religion or cultural\\xa0traditions prohibit specific foods or food pairings. Maybe your physiological response to\\xa0certain foods\\u2014an allergy or intolerance\\u2014prevent you from eating them. Or perhaps your immediate goals preclude a food\\u2019s inclusion in your diet.

Like every other diet, keto is already circumscribed by\\xa0basic principles, which can make further limitations difficult to accommodate. But the\\xa0benefits of going keto, at least for part of the time, are well-established and worth the effort. You want to do it. How can you\\xa0go keto while honoring your own dietary bounds?

It depends on the restriction.

(This Mark\'s Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)