Podcasts Health

165 episodes

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Podcasts

Published: April 5, 2022, 2:49 p.m.
Duration: N/A

Listed in: Health

There will always be room for improvements

Published: April 5, 2022, 12:38 a.m.
Duration: 22 minutes 7 seconds

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Two important principles of weight loss

Published: March 31, 2022, 9 a.m.
Duration: 21 minutes 53 seconds

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Don't focus on the situation, focus on your mindset

Published: March 28, 2022, 8:32 p.m.
Duration: 17 minutes 39 seconds

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You can't out work insecurities

Published: March 24, 2022, 10:54 p.m.
Duration: 20 minutes 57 seconds

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The 3 pillars of challenge

Published: March 21, 2022, 6:31 p.m.
Duration: 18 minutes 30 seconds

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3 tips and tricks to improve weight loss

Published: March 17, 2022, 7:02 p.m.
Duration: 27 minutes 35 seconds

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Creating a simplified method to achieve your progress with Beth Feraco

Published: March 15, 2022, 1:05 a.m.
Duration: 54 minutes 24 seconds

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Rewire your body's natural instincts to quit

Published: March 10, 2022, 7:21 p.m.
Duration: 22 minutes 48 seconds

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When the body recognizes growth adaptation

Published: March 7, 2022, 8:46 p.m.
Duration: 19 minutes 46 seconds

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What's the purpose of a cheat meal

Published: March 3, 2022, 10 a.m.
Duration: 23 minutes 52 seconds

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Calories without training vs with training

Published: Feb. 28, 2022, 5:55 p.m.
Duration: 19 minutes 39 seconds

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Muscle reservation | how to train more efficiently

Published: Feb. 24, 2022, 7:57 p.m.
Duration: 24 minutes 9 seconds

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Focus on what you have control over

Published: Feb. 21, 2022, 10:48 p.m.
Duration: 19 minutes 8 seconds

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How training can help you deal better under stress

Published: Feb. 17, 2022, 4:45 p.m.
Duration: 25 minutes

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Movement is Medicine with Megan Deal

Published: Feb. 14, 2022, 5:14 p.m.
Duration: 51 minutes 54 seconds

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What your nutrition could be missing

Published: Feb. 11, 2022, 12:42 a.m.
Duration: 25 minutes 44 seconds

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3 Things you can do today to help with weight loss

Published: Feb. 7, 2022, 7:19 p.m.
Duration: 23 minutes 54 seconds

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Don't be fooled by product labels

Published: Feb. 3, 2022, 6:47 p.m.
Duration: 23 minutes 14 seconds

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Why body weight fluctuates

Published: Jan. 31, 2022, 7:44 p.m.
Duration: 23 minutes 53 seconds

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Results are not the most important part

Published: Jan. 27, 2022, 8:33 p.m.
Duration: 33 minutes 21 seconds

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Turning failure into success with Nicole Stewart

Published: Jan. 25, 2022, 12:08 a.m.
Duration: 1 hour 12 minutes 5 seconds

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Pursuing the greatest version of yourself

Published: Jan. 21, 2022, 2:41 a.m.
Duration: 37 minutes 27 seconds

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How to lose 1lb of fat a week | Simplifying fat loss

Published: Jan. 17, 2022, 7:44 p.m.
Duration: 24 minutes

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What all FAD diets have in common

Published: Jan. 13, 2022, 7:56 p.m.
Duration: 20 minutes 16 seconds

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Pursue your goals and be grateful of your accomplishments

Published: Jan. 10, 2022, 9 a.m.
Duration: 27 minutes 52 seconds

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How to be successful with your goals in 2022

Published: Dec. 30, 2021, 9 a.m.
Duration: 24 minutes 59 seconds

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Fat burners for weight loss?

Published: Dec. 27, 2021, 8:03 p.m.
Duration: 26 minutes 26 seconds

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How to, and the benefits of, building muscle

Published: Dec. 23, 2021, 10:44 p.m.
Duration: 25 minutes 1 second

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The power of the mind to body connection

Published: Dec. 21, 2021, 8:48 p.m.
Duration: 20 minutes 47 seconds

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Getting rid of fear

Published: Dec. 16, 2021, 6:51 p.m.
Duration: 18 minutes 52 seconds

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From fearful to fearless with Amy Bream

Published: Dec. 13, 2021, 7:27 p.m.
Duration: 47 minutes 13 seconds

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How to keep going, when you want to quit

Published: Dec. 9, 2021, 5:58 p.m.
Duration: 25 minutes 8 seconds

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It's not about what you eat, but how you eat

Published: Dec. 6, 2021, 8:01 p.m.
Duration: 27 minutes 25 seconds

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Working on your health is investing in your future

Published: Dec. 2, 2021, 9 a.m.
Duration: 26 minutes 3 seconds

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How weight is gained vs how most people think weight is gained

Published: Nov. 29, 2021, 7:04 p.m.
Duration: 23 minutes 22 seconds

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Stop punishing yourself for eating food

Published: Nov. 25, 2021, 8:18 p.m.
Duration: 26 minutes 4 seconds

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3 things you're genetically given, but can control

Published: Nov. 22, 2021, 8:45 p.m.
Duration: 31 minutes 33 seconds

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You will never be satisfied

Published: Nov. 19, 2021, 12:27 a.m.
Duration: 22 minutes 44 seconds

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Why weight gain is common when beginning a fitness journey

Published: Nov. 15, 2021, 6:21 p.m.
Duration: 19 minutes 14 seconds

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3 reasons why you gain weight after a diet

Published: Nov. 11, 2021, 10:38 p.m.
Duration: 24 minutes 1 second

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Fitness is a lifestyle, not just a 12 week program

Published: Nov. 8, 2021, 11:53 p.m.
Duration: 17 minutes 56 seconds

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What is a crash diet | Pros & Cons

Published: Nov. 4, 2021, 7:44 p.m.
Duration: 25 minutes 12 seconds

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Fitness truth, value of health, and training myth debunking with Nicole Mantesanti

Published: Nov. 1, 2021, 7:05 p.m.
Duration: 1 hour 33 minutes 38 seconds

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Muscle confusion doesn't mean change your workouts

Published: Oct. 28, 2021, 8:37 p.m.
Duration: 14 minutes 43 seconds

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Don't gage your progress on muscle soreness

Published: Oct. 25, 2021, 8:07 p.m.
Duration: 23 minutes 23 seconds

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The science behind your post workout meal

Published: Oct. 21, 2021, 6:23 p.m.
Duration: 31 minutes 35 seconds

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Is sugar free truly sugar free?

Published: Oct. 18, 2021, 5:28 p.m.
Duration: 30 minutes 16 seconds

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Yes, Protein, carbs, or fats can make you gain weight

Published: Oct. 14, 2021, 8 a.m.
Duration: 26 minutes 28 seconds

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The "one plan fits all" training split

Published: Oct. 11, 2021, 8 a.m.
Duration: 29 minutes 4 seconds

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No one is going to make you do this but YOU

Published: Oct. 7, 2021, 8 a.m.
Duration: 26 minutes 49 seconds

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Why your "diet" just isn't working for you

Published: Oct. 4, 2021, 9:09 p.m.
Duration: 25 minutes 38 seconds

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Eating "clean" is no different than eating "bad"

Published: Sept. 30, 2021, 8 a.m.
Duration: 23 minutes 33 seconds

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Moving the body in the most effective way with Meghan Barrington

Published: Sept. 27, 2021, 3:44 p.m.
Duration: 55 minutes 46 seconds

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The power of creating small milestone goals

Published: Sept. 23, 2021, 6:26 p.m.
Duration: 26 minutes 7 seconds

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The raw truth about diet culture with Ainsley Perish

Published: Sept. 20, 2021, 5:09 p.m.
Duration: 1 hour 15 minutes 46 seconds

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Can you shred fat & build muscle at the same time | Is it true?

Published: Sept. 16, 2021, 6:16 p.m.
Duration: 27 minutes 3 seconds

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Bicep Tear Recovery & Strength Training with Joey Szatmary

Published: Sept. 13, 2021, 5:09 p.m.
Duration: 1 hour 6 minutes 37 seconds

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The hardest thing to deal with in fitness

Published: Sept. 9, 2021, 5:20 p.m.
Duration: 20 minutes 11 seconds

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Her comeback from back surgery with Shannon Montgomery

Published: Sept. 6, 2021, 8 a.m.
Duration: 1 hour 6 minutes 35 seconds

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The most important pillar in health & fitness

Published: Sept. 2, 2021, 8 a.m.
Duration: 27 minutes 8 seconds

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Kelly Stone Comes to Houston | Training, Nutrition, & Mindset

Published: Aug. 30, 2021, 8 a.m.
Duration: 1 hour 43 minutes 1 second

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low reps high weight vs low weight high reps

Published: Aug. 26, 2021, 8 a.m.
Duration: 26 minutes

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The cause of why you aren't losing "weight"

Published: Aug. 23, 2021, 6:17 p.m.
Duration: 26 minutes 20 seconds

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Does fasted cardio achieve weight loss

Published: Aug. 19, 2021, 8 a.m.
Duration: 27 minutes 53 seconds

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3 things that WILL slow down your metabolism

Published: Aug. 16, 2021, 8:24 p.m.
Duration: 24 minutes 22 seconds

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Enjoy the journey and you will succeed

Published: Aug. 12, 2021, 5:23 p.m.
Duration: 23 minutes 42 seconds

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Become an expert in your diagnosis | Being in full control of any set back

Published: Aug. 9, 2021, 6:28 p.m.
Duration: 26 minutes 27 seconds

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Understanding your body type to amplify progress

Published: Aug. 5, 2021, 4:18 p.m.
Duration: 28 minutes 5 seconds

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Gain control over your mindset and everything else will follow

Published: Aug. 2, 2021, 3:10 p.m.
Duration: 27 minutes 51 seconds

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Not being present mentally will affect you physically

Published: July 29, 2021, 2:14 p.m.
Duration: 22 minutes 52 seconds

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How to eat junk food and still lose weight

Published: July 26, 2021, 5:40 p.m.
Duration: 23 minutes 11 seconds

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Eliminating stress with exercise

Published: July 22, 2021, 8 a.m.
Duration: 23 minutes 34 seconds

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Turning your greatest insecurities into your super power with Kortney Olson

Published: July 19, 2021, 8 a.m.
Duration: 55 minutes 15 seconds

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3 most effective ways to achieve weight loss

Published: July 15, 2021, 8 a.m.
Duration: 28 minutes 19 seconds

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You are manipulated to fail with your health

Published: July 12, 2021, 8 a.m.
Duration: 29 minutes 46 seconds

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Focus on these things to guarantee health and results

Published: July 8, 2021, 8 a.m.
Duration: 31 minutes 23 seconds

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How to choose the best training split for you

Published: July 5, 2021, 8 a.m.
Duration: 21 minutes 58 seconds

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How to get into a Caloric deficit or surplus

Published: July 1, 2021, 8 a.m.
Duration: 25 minutes 23 seconds

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Staying on track with your goals during the hard times of life

Published: June 28, 2021, 8 a.m.
Duration: 19 minutes 44 seconds

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Lifting heavy doesn't mean you're growing muscle

Published: June 24, 2021, 8 a.m.
Duration: 25 minutes 8 seconds

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Do you need supplements to get results?

Published: June 21, 2021, 8 a.m.
Duration: 25 minutes 59 seconds

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Who you were is NOT who you are

Published: June 17, 2021, 8 a.m.
Duration: 20 minutes 33 seconds

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Sex, Orgasms, and the power of your pelvic floor with Brittney Ellers

Published: June 14, 2021, 8 a.m.
Duration: 1 hour 1 minute 25 seconds

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Eat for health

Published: June 10, 2021, 8 a.m.
Duration: 24 minutes 5 seconds

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Creating a champion mindset and focusing on you and only you with Ainsley Perish

Published: June 7, 2021, 8 a.m.
Duration: 1 hour 12 minutes 9 seconds

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How to turn training & meal planning into a lifestyle

Published: June 3, 2021, 8 a.m.
Duration: 20 minutes 50 seconds

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What it takes mentally & physically to lose 145lbs with Michelle Faraj

Published: May 31, 2021, 8 a.m.
Duration: 59 minutes 11 seconds

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It's simple, just stop being lazy

Published: May 27, 2021, 8 a.m.
Duration: 19 minutes 18 seconds

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Youth strength training and the advantage of starting as young as 5 years old with Spencer Moorman

Published: May 24, 2021, 8 a.m.
Duration: 51 minutes 4 seconds

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Training will not cure what's killing you inside

Published: May 13, 2021, 8 a.m.
Duration: 22 minutes 1 second

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Opening a medical school, figure competitor, & breaking the stigma of age with Leslie Petch

Published: May 10, 2021, 8 a.m.
Duration: 47 minutes 23 seconds

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Get rid of what's holding you back FOR GOOD

Published: May 6, 2021, 8 a.m.
Duration: 14 minutes 50 seconds

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Dropping 45lbs and dry scooping pre workout with Mckenzie Payette

Published: May 3, 2021, 8 a.m.
Duration: 41 minutes 58 seconds

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Stop DREAMING and start DOING

Published: April 29, 2021, 8 a.m.
Duration: 19 minutes 18 seconds

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Think greater than yourself

Published: April 26, 2021, 8 a.m.
Duration: 20 minutes 32 seconds

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Why you're losing weight & gaining it back

Published: April 22, 2021, 8 a.m.
Duration: 24 minutes 48 seconds

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What you aren't aware of you can not change

Published: April 19, 2021, 8 a.m.
Duration: 24 minutes 24 seconds

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How to always stay motivated

Published: April 15, 2021, 8 a.m.
Duration: 23 minutes 35 seconds

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Never be scared of food again!

Published: April 12, 2021, 8 a.m.
Duration: 25 minutes 49 seconds

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Are you ready to succeed or are you ready to give up?

Published: April 8, 2021, 8 a.m.
Duration: 23 minutes 19 seconds

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Stop thinking so small | Expand your perspective and be unbreakable

Published: April 5, 2021, 8 a.m.
Duration: 30 minutes 17 seconds

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F**k dieting! Focus on sustainability

Published: April 1, 2021, 8 a.m.
Duration: 27 minutes 28 seconds

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The truth of how resilient and precious the human body is with Sarah Doell

Published: March 29, 2021, 8 a.m.
Duration: 54 minutes 51 seconds

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The 5 worst times to weigh yourself

Published: March 25, 2021, 8 a.m.
Duration: 28 minutes 5 seconds

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Carbs & Confidence, Overcoming ED, and Nutrition Power with Caroline Biddle

Published: March 22, 2021, 8 a.m.
Duration: 56 minutes 13 seconds

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Stop Disappointing yourself

Published: March 18, 2021, 8 a.m.
Duration: 24 minutes 24 seconds

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Learn how to expand your lifespan with Chris Burres

Published: March 15, 2021, 8 a.m.
Duration: 58 minutes 23 seconds

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How genetics will effect your weight loss and physique

Published: March 11, 2021, 9 a.m.
Duration: 25 minutes 58 seconds

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Fear of Change

Published: March 8, 2021, 9 a.m.
Duration: 20 minutes 5 seconds

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3 tips on what to eat around your workouts (pre & post)

Published: March 4, 2021, 9 a.m.
Duration: 33 minutes 48 seconds

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5 reasons why you haven't achieved your health & fitness goals

Published: March 1, 2021, 9 a.m.
Duration: 28 minutes 15 seconds

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The funny thing about carbohydrates

Published: Feb. 25, 2021, 9 a.m.
Duration: 21 minutes 59 seconds

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How to evolve with your "Why" throughout your journey

Published: Feb. 22, 2021, 9 a.m.
Duration: 29 minutes 36 seconds

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Gain control of your health to be in control in any life situation

Published: Feb. 18, 2021, 9 a.m.
Duration: 22 minutes 4 seconds

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Recovering from anorexia, improving mental strength, and finding your inner potential with Jaime Filer

Published: Feb. 15, 2021, 9 a.m.
Duration: 50 minutes 47 seconds

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How to turn your bad days into good days

Published: Feb. 11, 2021, 9 a.m.
Duration: 23 minutes 47 seconds

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Business woman, habits/lifestyle coach, and living with epilepsy - Nicole Hardcastle

Published: Feb. 8, 2021, 9 a.m.
Duration: 1 hour 4 minutes 49 seconds

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How to be in control of your weight loss/fat loss

Published: Feb. 4, 2021, 9 a.m.
Duration: 25 minutes 4 seconds

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Homegrown Oklahoma girl turned fitness model, mother, and business woman - Paige Hathaway

Published: Feb. 1, 2021, 9 a.m.
Duration: 1 hour 11 minutes 10 seconds

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The most important but overlooked aspect of health & fitness

Published: Jan. 28, 2021, 9 a.m.
Duration: 24 minutes 50 seconds

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How you feel over how you look and the truth we always over see with Nicole Montesanti

Published: Jan. 25, 2021, 9 a.m.
Duration: 51 minutes 9 seconds

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The scary truth when you jeopardize your health

Published: Jan. 21, 2021, 9 a.m.
Duration: 27 minutes 59 seconds

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The ultimate vegetarian powerlifter & Doctor of Physical Therapy with Ashley Contorno

Published: Jan. 18, 2021, 9 a.m.
Duration: 54 minutes 24 seconds

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12 fitness myths you've been lead to believe

Published: Jan. 14, 2021, 9 a.m.
Duration: 26 minutes 32 seconds

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From spending time in prison into owner of Conbody with Coss Marte

Published: Jan. 11, 2021, 9 a.m.
Duration: 48 minutes 8 seconds

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Positive vs negative goal setting

Published: Jan. 7, 2021, 9 a.m.
Duration: 22 minutes

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from addiction, to sobriety, into wellness competing and business owner with Sarah Doell

Published: Jan. 4, 2021, 9 a.m.
Duration: 47 minutes 36 seconds

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3 things you need to do to conquer your fitness goals in 2021

Published: Dec. 31, 2020, 9 a.m.
Duration: 27 minutes 32 seconds

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Take responsibility of your own health & body with Mande Martinez

Published: Dec. 28, 2020, 9 a.m.
Duration: 54 minutes 5 seconds

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The 3 core values to shred fat, build muscle, and stay healthy

Published: Dec. 24, 2020, 9 a.m.
Duration: 33 minutes 2 seconds

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Inside the mind of a Spartan games competitor & strongest mom with Faith Cooke

Published: Dec. 21, 2020, 9 a.m.
Duration: 1 hour 3 minutes 58 seconds

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Stop relying on motivation and start doing this

Published: Dec. 17, 2020, 9 a.m.
Duration: 25 minutes 49 seconds

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Healing pain with fitness with Doctor of Physical Therapy, Erin Ack

Published: Dec. 14, 2020, 9 a.m.
Duration: 50 minutes 4 seconds

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Self care is NOT selfish. Self care is self discovery

Published: Dec. 10, 2020, 9 a.m.
Duration: 23 minutes 35 seconds

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The importance of creating a strong positive body image to create endless results - Teresa

Published: Dec. 7, 2020, 9 a.m.
Duration: 58 minutes 35 seconds

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Time efficient training to optimize results

Published: Dec. 3, 2020, 9 a.m.
Duration: 24 minutes 10 seconds

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Inside the mind of a contest prep coach with 22 pro wins - Kash Guidry

Published: Nov. 30, 2020, 9 a.m.
Duration: 1 hour 5 minutes 59 seconds

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16 years of bad health & lifestyle turned around in 6 months

Published: Nov. 26, 2020, 9 a.m.
Duration: 27 minutes 21 seconds

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The importance of understanding and self-analyzing your body & health - Nicole Montesanti

Published: Nov. 23, 2020, 9 a.m.
Duration: 46 minutes 3 seconds

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Progress OVER Perfection

Published: Nov. 19, 2020, 9 a.m.
Duration: 25 minutes 35 seconds

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Speed Coach, Sports Broadcaster, and Team Canada Football Player - Amanda Ruller

Published: Nov. 16, 2020, 9 a.m.
Duration: 53 minutes 37 seconds

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Pain is Progress

Published: Nov. 12, 2020, 9 a.m.
Duration: 25 minutes 59 seconds

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Co-founder of RpStrength and Author of Fit to success - Nick Shaw

Published: Nov. 9, 2020, 9 a.m.
Duration: 51 minutes 21 seconds

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How small progress can make drastic change

Published: Nov. 5, 2020, 9 a.m.
Duration: 28 minutes 44 seconds

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From 289lbs to bikini competition body - Nicole Todd

Published: Nov. 2, 2020, 9 a.m.
Duration: 51 minutes 16 seconds

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How cardio can make you gain weight and go backwards

Published: Oct. 29, 2020, 8 a.m.
Duration: 24 minutes 45 seconds

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The road to 100lbs lost and 26% BF dropped - Tyler Christensen

Published: Oct. 26, 2020, 8 a.m.
Duration: 51 minutes 13 seconds

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How to train your taste buds to enjoy healthy foods

Published: Oct. 22, 2020, 8 a.m.
Duration: 24 minutes 14 seconds

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Get Better or Get Beat: Training saved my life (Part Two) - Poppy Livers

Published: Oct. 19, 2020, 8 a.m.
Duration: 55 minutes 43 seconds

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The 3 best ways to progressive overload to maximize gainz

Published: Oct. 15, 2020, 8 a.m.
Duration: 27 minutes 48 seconds

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Get Better or Get Beat: The Road to Greatness (Part One) - Poppy Livers

Published: Oct. 12, 2020, 8 a.m.
Duration: 1 hour 2 minutes 14 seconds

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Scale Weight vs Body Composition

Published: Oct. 8, 2020, 8 a.m.
Duration: 27 minutes 26 seconds

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The road to accepting and appreciating your body & health - Toni Livers

Published: Oct. 5, 2020, 8 a.m.
Duration: 54 minutes 37 seconds

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Counting Macros & Calories and the future progress of both

Published: Oct. 1, 2020, 8 a.m.
Duration: 34 minutes 35 seconds

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Gut & Mind connection and the importance of cleansing toxicity in your life

Published: Sept. 28, 2020, 8 a.m.
Duration: 57 minutes 11 seconds

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The quality of each rep will determine how great your progress & health will be

Published: Sept. 24, 2020, 8 a.m.
Duration: 26 minutes 55 seconds

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Inside the mind of a CrossFit Level 3 coach, Nutrition Coach, and CrossFit Seminar Staff Member - Kate Gordon

Published: Sept. 21, 2020, 8 a.m.
Duration: 56 minutes 8 seconds

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The 3 most toxic mindset road blocks and how to get rid of them

Published: Sept. 17, 2020, 8 a.m.
Duration: 32 minutes 32 seconds

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Injuries don't mean the end, it only means better understanding of your body - Kelly Stone

Published: Sept. 14, 2020, 8 a.m.
Duration: 57 minutes 31 seconds

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3 questions you should ask yourself if you're feeling stuck or wanting to begin your fitness journey

Published: Sept. 10, 2020, 8 a.m.
Duration: 29 minutes 2 seconds

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Your opinion of yourself is the only one that matters, be your greatest self - Christina Luna

Published: Sept. 7, 2020, 8 a.m.
Duration: 53 minutes 29 seconds

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Macros & Micros and the vision you need to create remarkable results

Published: Sept. 3, 2020, 8 a.m.
Duration: 28 minutes 25 seconds

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Titan Games Competitor, Owner of the goat wine, the struggles and success - Margaux Alvarez

Published: Aug. 31, 2020, 8 a.m.
Duration: 50 minutes 8 seconds

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What foods to eat ,and when, around your workouts

Published: Aug. 27, 2020, 8 a.m.
Duration: 33 minutes 53 seconds

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93lb weight loss journey, Lupus survivor, hypothyroid, and business owner - Andrea Elliot

Published: Aug. 24, 2020, 8 a.m.
Duration: 1 hour 3 minutes 33 seconds

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If you don't start NOW you never will

Published: Aug. 20, 2020, 10 a.m.
Duration: 32 minutes 3 seconds

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The only person who cares for your health IS YOU - Shannon Montgomery

Published: Aug. 17, 2020, 10 a.m.
Duration: 59 minutes 24 seconds

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Manifest your passion & dreams, and they will become reality - Logan Franklin

Published: Aug. 10, 2020, 11 a.m.
Duration: 53 minutes 18 seconds

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4 ways you can boost your metabolism for fat loss & muscle growth

Published: Aug. 7, 2020, 11 a.m.
Duration: 35 minutes 34 seconds

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The power of fitness & health is greater than you will ever imagine - Sasha Ivy

Published: Aug. 5, 2020, 11 a.m.
Duration: 42 minutes 21 seconds

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7x powerlifting record holder into self owned gym owner - Baylee Pfister

Published: Aug. 3, 2020, 11 a.m.
Duration: 40 minutes 43 seconds

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Achieve these two things and you will crush your dream body goals

Published: July 31, 2020, 11 a.m.
Duration: 28 minutes

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The creation of Fokken Nuts and the raw truth of the journey within fitness - Brandan Fokken

Published: July 29, 2020, 11 a.m.
Duration: 49 minutes 35 seconds

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Floribama shore's star fitness & health history and purpose - Jeremiah Buoni

Published: July 27, 2020, 11 a.m.
Duration: 49 minutes 11 seconds

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The longevity purpose of health & fitness

Published: July 24, 2020, 11 a.m.
Duration: 26 minutes 8 seconds

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The creation, growth, and behind the scenes look of FitStrong Supplements - Joseph Fazio

Published: July 22, 2020, 11 a.m.
Duration: 55 minutes 39 seconds

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How to lose weight and KEEP IT OFF - Kelsie D'Antonio

Published: July 20, 2020, 11 a.m.
Duration: 54 minutes 58 seconds

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Control your health and DON"T let it control you!

Published: July 17, 2020, 11 a.m.
Duration: 18 minutes 42 seconds

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Dancing your way to a happier more fit body, health, and mind - Katie Kasten

Published: July 15, 2020, 11 a.m.
Duration: 52 minutes 51 seconds

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The two and a half year mind blowing total body & life transformation - Morgan Mayo

Published: July 13, 2020, 11 a.m.
Duration: 54 minutes 31 seconds

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The top 3 training styles for hypertrophy & fatloss

Published: July 10, 2020, 11 a.m.
Duration: 28 minutes 13 seconds

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If you're not doing this, you WILL fail - Katie Okeley

Published: July 8, 2020, 11 a.m.
Duration: 1 hour 19 seconds

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How Training/Fitness/Workout on yourself WILL impact your mental health - chase knight

Published: July 6, 2020, 11 a.m.
Duration: 1 hour 10 minutes 56 seconds

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Episode #71 - 5 things you NEED to know about carbs

Published: July 3, 2020, 11 a.m.
Duration: 28 minutes 20 seconds

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The road to the Titan games and pregnancy health and fitness - Dr. jaime seeman

Published: July 1, 2020, 11 a.m.
Duration: 48 minutes 24 seconds

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The importance of health & fitness in business, life, and family - Zachary J.Babcock

Published: June 29, 2020, 11 a.m.
Duration: 43 minutes 14 seconds

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5 things you can do TODAY to begin improving your nutrition lifestyle

Published: June 26, 2020, 11 a.m.
Duration: 24 minutes 36 seconds

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Overcoming body, health, and life obstacles: Finding your inner happiness - with Mandy smith

Published: June 24, 2020, 11 a.m.
Duration: 58 minutes 6 seconds

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Secrets of Titan Games Competitor, active duty cost guard, and female strength motivator - Kelly Alyssa

Published: June 22, 2020, 11 a.m.
Duration: 53 minutes 32 seconds

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3 things I wish I would of known when I started my fitness journey

Published: June 19, 2020, 11 a.m.
Duration: 27 minutes 11 seconds

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How to find YOUR self empowerment & body positivity - Courtney Roselle

Published: June 17, 2020, 11 a.m.
Duration: 47 minutes 52 seconds

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How mastering your body will prevent being a slave to it injury - Jessica Weatherby

Published: June 15, 2020, 11 a.m.
Duration: 44 minutes 31 seconds

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The dream body checklist: Follow this list to achieve your body & health goals

Published: June 12, 2020, 11 a.m.
Duration: 32 minutes 55 seconds

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The importance of flexibility & mobility that WILL Improve your strength & health - Nina strojnik

Published: June 10, 2020, 11 a.m.
Duration: 47 minutes 24 seconds

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Be the artist of your own mind & body - Meredith Burns

Published: June 8, 2020, 11 a.m.
Duration: 1 hour 1 minute 12 seconds

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3 Things You MUST Know About Protein

Published: June 5, 2020, 11 a.m.
Duration: 25 minutes 29 seconds

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Inside the mind of the fittest American Woman - Kari Pearce

Published: June 3, 2020, 11 a.m.
Duration: 44 minutes 59 seconds

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The life of a 7 year old power lifter & gymnast - Rory Van Ulft

Published: June 1, 2020, 11 a.m.
Duration: 51 minutes 10 seconds

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4 ways to get 6 pack abs

Published: May 29, 2020, 11 a.m.
Duration: 25 minutes 18 seconds

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Self Made 4x fitness cover model, Founder of AdoFitness, and mother - Amber Dawn

Published: May 27, 2020, 11 a.m.
Duration: 53 minutes 42 seconds

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Think the way you NEED to, in order to accomplish your goals - Heather Frey

Published: May 25, 2020, 11 a.m.
Duration: 56 minutes 59 seconds

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3 Effective Nutrition Tips to Achieve Fat loss, Better Health, and Muscle Growth

Published: May 22, 2020, 11 a.m.
Duration: 25 minutes 57 seconds

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How to successfully maintain a nice physique while also putting your health first - Hen Skupekova

Published: May 20, 2020, 11 a.m.
Duration: 49 minutes 42 seconds

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Inside the mind of a 2x Crossfit games athlete, Titan Games Competitor & Doctor of Physical Therapy - Kelly Stone

Published: May 18, 2020, 11 a.m.
Duration: 57 minutes 38 seconds

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Myth Busted: "Will you gain Weight by eating before bed?"

Published: May 15, 2020, 11 a.m.
Duration: 23 minutes 15 seconds

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Weightlifting & Mental Health with: A Medic, Firefighter, Sponsored Athlete, and Mother - Presley Pritchard

Published: May 13, 2020, 11 a.m.
Duration: 39 minutes 28 seconds

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Inside the mind of a CrossFit Athlete - Tayla Howe

Published: May 11, 2020, 11 a.m.
Duration: 43 minutes 55 seconds

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The importance of Mind to Body Connection

Published: May 8, 2020, 11 a.m.
Duration: 20 minutes 15 seconds

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How Fitness & Nutrition can impact your Neurological patterns/Change your life in 25 days or less

Published: May 6, 2020, 11 a.m.
Duration: 55 minutes 3 seconds

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What is reverse dieting and how it will benefit your health & physique - Kelly Nicole

Published: May 4, 2020, 11 a.m.
Duration: 53 minutes 57 seconds

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There are more essential factors than just training & eating right

Published: May 1, 2020, 11 a.m.
Duration: 19 minutes 26 seconds

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Your Health Over Physique with Marcela Oliveira

Published: April 29, 2020, 11 a.m.
Duration: 44 minutes 52 seconds

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Taylor Mei: The benefits of Calisthenics & weightlifting towards your progress & health

Published: April 27, 2020, 11 a.m.
Duration: 45 minutes 56 seconds

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The difference between weightloss & fatloss | What you need to know

Published: April 24, 2020, 11 a.m.
Duration: 20 minutes 40 seconds

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Being resilient and Striving for your passions

Published: April 22, 2020, 11 a.m.
Duration: 1 hour 4 minutes 36 seconds

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Mindset Monday: What Fitness Truly Is

Published: April 20, 2020, 11 a.m.
Duration: 3 minutes 16 seconds

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Why FAD Diets Will Never Work!

Published: April 17, 2020, 11 a.m.
Duration: 22 minutes 49 seconds

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Finding Yourself by Working on Yourself

Published: April 15, 2020, 11 a.m.
Duration: 48 minutes 45 seconds

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Mindset Monday: Creating Your Inner Fire

Published: April 13, 2020, 11 a.m.
Duration: 3 minutes 28 seconds

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4 Ways weightlifting will benefit your health

Published: April 10, 2020, 11 a.m.
Duration: 18 minutes 1 second

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Stop the biggest thing hurting your health & progress

Published: April 8, 2020, 11 a.m.
Duration: 57 minutes 4 seconds

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Mindset Monday: Adaptation is Progress

Published: April 6, 2020, 11 a.m.
Duration: 3 minutes 17 seconds

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3 Ways to NOT lose your progress away from the gym

Published: April 3, 2020, 11 a.m.
Duration: 21 minutes 3 seconds

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How the principles of fitness will bleed into your life

Published: April 1, 2020, 11 a.m.
Duration: 53 minutes 24 seconds

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Mindset Monday: STOP Fearing Your Full Potential

Published: March 30, 2020, 11 a.m.
Duration: 3 minutes 28 seconds

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8 Methods that will effectively Build Lean Muscle

Published: March 27, 2020, 11 a.m.
Duration: 24 minutes 19 seconds

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How to create your own path to Fitness & Health success

Published: March 25, 2020, 11 a.m.
Duration: 45 minutes 22 seconds

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Mindset Monday: Staying Positive Through the Hard Times

Published: March 23, 2020, 11 a.m.
Duration: 3 minutes 48 seconds

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Prevent overtraining and continue to progress

Published: March 20, 2020, 11 a.m.
Duration: 21 minutes 20 seconds

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How to truly acheive your dream body

Published: March 18, 2020, 11 a.m.
Duration: 56 minutes 32 seconds

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Mindset Monday: Building Your Confidence

Published: March 16, 2020, 11 a.m.
Duration: 3 minutes 7 seconds

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The missing peice to your dream body puzzle

Published: March 13, 2020, 11 a.m.
Duration: 18 minutes 9 seconds

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How leaving your comfort zone will greatly impact your life!

Published: March 11, 2020, 11 a.m.
Duration: 42 minutes 5 seconds

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Mindset Monday: Defeating Your Greatest Competition

Published: March 9, 2020, 11 a.m.
Duration: 3 minutes 9 seconds

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Consistent training does WAY MORE than just achieve a great physique.

Published: March 6, 2020, noon
Duration: 12 minutes 50 seconds

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How to Achieve Better Progress & Happiness WITHOUT Focusing on Weightloss & the Scale

Published: March 4, 2020, noon
Duration: 45 minutes 56 seconds

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Mindset Monday: know your worth!

Published: March 2, 2020, noon
Duration: 3 minutes 9 seconds

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3 Steps to Bettering Your Nutrition Lifestyle

Published: Feb. 28, 2020, noon
Duration: 17 minutes 2 seconds

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How to create the best mindset & nutrition path to dominate your transformation goals

Published: Feb. 26, 2020, noon
Duration: 42 minutes 32 seconds

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Monday Motivation: Failing is Good!

Published: Feb. 24, 2020, noon
Duration: 3 minutes 9 seconds

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The correct Sets & Reps needed to achieve your dream body goals

Published: Feb. 21, 2020, noon
Duration: 14 minutes 59 seconds

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Creating an Optimal Relationship with Food: Guest Speaker, Kelsie D'Antonio

Published: Feb. 19, 2020, 12:25 p.m.
Duration: 41 minutes 2 seconds

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Monday Motivation: Never Quit

Published: Feb. 17, 2020, noon
Duration: 3 minutes 5 seconds

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Grow Muscle Effectively and Prevent muscles feeding on themselves

Published: Feb. 14, 2020, noon
Duration: 16 minutes 11 seconds

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Stop focusing on "Losing Weight". It will cause more harm than good.

Published: Feb. 12, 2020, noon
Duration: 15 minutes 28 seconds

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3 Better Ways to Gauge Progress (Get Off The Scale)

Published: Feb. 10, 2020, noon
Duration: 14 minutes 29 seconds

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Counting Calories vs Macros. Which path should you take?

Published: Feb. 7, 2020, noon
Duration: 14 minutes 12 seconds

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The Gate Way to Shredding Fat & Buidling Muscle for Girls & Guys

Published: Feb. 5, 2020, 11 a.m.
Duration: 15 minutes 42 seconds

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Conquer this first and your dream body will be yours

Published: Jan. 31, 2020, 11 a.m.
Duration: 10 minutes 10 seconds

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3 Ways to STOP Binge Eating

Published: Jan. 29, 2020, 7:42 p.m.
Duration: 12 minutes 32 seconds

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Stop Doing Cardio and Start Doing This

Published: Jan. 24, 2020, 11 a.m.
Duration: 12 minutes 20 seconds

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3 Ways to Help You Achieve Your Body & Health Goals

Published: Jan. 22, 2020, 7:05 p.m.
Duration: 9 minutes 9 seconds

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Welcome to the "Train Hard Live Strong" Podcast

Published: Jan. 21, 2020, 3:50 a.m.
Duration: 8 minutes 27 seconds

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