Podcasts Health The power of creating small milestone goals

The power of creating small milestone goals

Published: Sept. 23, 2021, 6:26 p.m.

People always start their journey with a crazy goal, "I want to lose 100lbs, I want to compete in bodybuilding". These goals are great, but you will fail and quit if small milestone realistic goals aren't set in stone. That huge goal is your super bowl, but you still have practices, games, and playoffs to get through first before you get their.

 

By creating small milestone goals, you will create friction, you will create momentum that will make you unstoppable in your path to success. 

 

Key takeaway:

  • Be realistic with your goal creation. How to gauge goals to be sustainable and accomplishable.
  • How to break down your ultimate goal into small goals to climb your way to success
  • How this journey is not a sprint but a marathon

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask