Podcasts Health 3 Ways to STOP Binge Eating

3 Ways to STOP Binge Eating

Published: Jan. 29, 2020, 7:42 p.m.

Have you ever eaten until you were full but some how continued to eat even passed that. Then after you just blacked out and ate all the oreos, pizza, donuts, ect, you now feel guilty, sad, and maybe even angry?? If you have, then this episode is for you!! Binge eating happens because of 2 main reasons: 1) emotionally finding happiness in food, or 2) breaking into a craving/temptation. These 3 tips will show you what you pay attention to, how to fix it, tricks & tips to stop binge eating, and the true reality behind it all.