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Imagine being told you only have 5 years to live because of how bad your health is. Not only that, but the reason why your health is bad is because you did it to yourself. Then imagine going to prison for selling drugs and in that prison, the doctors told you you had only 5 years to live if you didn't make any change. Many people in the world are creating self-conflicting health conditions, and they can change that but don't. They also have there own bed to sleep in, there own fridge to eat food out of, and can do it on their own time. The guest speaker today had everything against him, but still made it happen anyways.

Our amazing guest speaker today, Coss Marte, was overweight, unhealthy, and in prison. One day he made the choice to turn his life around. Even though many other inmates were making fun of him while down his journey, he still woke up and did what he needed to do to ensure when he got out, he was gonna be healthy for himself, his son, and his new journey ahead of him. This outstanding guest speaker took his health and transformed it, now takes others and transforms it, and if that isn't enough, he also helps excons find their way back in the civilian world. If you're feeling lost, down, hopeless, and need some upbringing, this episode will get you there!

Head over to my IG (@Matthew_Fitness_Trainer) and comment on the guest speaker post with some value you grabbed, a favorite emoji, or something you enjoy from the podcast. Also tag 2 friends and you'll get a chance to win some Athletic Beings Apparel along with a FREE year membership to Elite HIIT Performance!

If you have any questions you want answered or wanting to talk to me directly, send me an email at: TrainHardLiveStrongPodcast@gmail.com

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Guest Speaker: https://www.instagram.com/cossmarte/

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