I've seen and heard stories of people going on a crash diet or 3 month diet, and finishing it to only put the weight back on. I've been asked by many people, "why do I gain all my weight back after a diet"? In today's episode I will explain the main 3 reasons that cause the weight to come back on, after a diet (plus a bonus reason).
Key Takeaways:
Make sure to check out these other episodes to learn from experts how to reverse diet or maximize muscle growth after a diet:
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask