So many people get so mad at their weight on the scale when they weigh in in the morning and they're lighter than they are at night. We get mad at this scale, buyt don't understadn the reasoning behind why the body with flucuate in weight. There are so many reasons why, and just because the number goes up DOES NOT MEAN YOU'RE GAINING FAT.
Other episodes to listen to
1) 3 most effective ways to achieve weight loss
2) How to be in control of your weight loss/fat loss
Key Takeaways
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