How fast would you want to lose if you could you could lose weight overnight? Would it be 20lbs, 40lbs, 100lbs? After losing all the weight, how would you keep it off? This is where people mess up. People want extreme weight loss fast but don't want to learn how to do it. You need to learn how to do it because it crucial for your health and physique, for the rest of your life. There are multiple stages to sustainability, lifestyle, habits, ect.
In this episode I will break down what crash dieting is, the pros and cons, and if it's even for you!
Key Takeaways:
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